Lamar Holmes

Attempt

Lamar Holmes — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 125 in Apr 2025.

Squat, bench, deadlift

Squat

292.5 kg best

Bench

190 kg best

Deadlift

332.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	287.5Oct 2024	185Oct 2024	332.5Oct 2024	805Oct 2024	98.27Oct 2024	1
125 kg	292.5Jul 2025	190Jul 2025	332.5Jul 2025	815Jul 2025	96.62May 2026	4

Best lifts

Best Squat: 292.5 kgSet at Tested Ultra Nationals, 20262.57× bodyweight
Best Bench

Honors & milestones

National Champion: Won their division at the 2025 Tested National Powerlifting Championship.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

25 May 2026Tested Ultra Nationals2nd812.5 kgUSPA · 125 kg · Raw

Place: 2nd
Total: 812.5
DOTS: 474.95
Bodyweight: 114

6 / 9 attempts made · 3 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Mar 2026Tested Ratchet City Rumble III1st807.5 kgUSPA · 125 kg · Raw

Place: 1st
Total: 807.5
DOTS: 473.83
Bodyweight: 112.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	275Good	282.5Good	287.5Good	287.52.55× bw
Bench	182.5Good	187.5Good	190Good	1901.68× bw
Deadlift	320Good	330Good	340No lift	3302.93× bw

Opener → best

Squat: 275 up to 287.5+12.5
Bench: 182.5 up to 190+7.5
Deadlift: 320 up to 330+10
Opener total: 777.5 up to 807.5+30

What changed

Against Tested National Powerlifting Championship, 7 Jul 2025.

Total: −7.5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: +0.97

7 Jul 2025Tested National Powerlifting Championship1st815 kgTotal PR +10USPA · 125 kg · Raw

Place: 1st
Total: 815
DOTS: 470.99
Bodyweight: 117.8

Total PR +10

Past a best of 805 kg.

Squat PR +2.5

Past a best of 290 kg.

Bench PR +2.5

Past a best of 187.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	275Good	285Good	292.5Good	292.52.48× bw
Bench	182.5Good	187.5Good	190Good	1901.61× bw
Deadlift	317.5Good	332.5Good	337.5No lift

Opener → best

Squat: 275 up to 292.5+17.5
Bench: 182.5 up to 190+7.5
Deadlift: 317.5 up to 332.5+15
Opener total: 775 up to 815+40

What changed

Against Tested Texas State Championships, 26 Apr 2025.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +0.86

Is this your competition record?

Best performance

Best total

Compare Lamar Holmes

Lamar Holmes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	277.5Good	287.5Good	292.5Good	292.52.57× bw
Bench	182.5Good	190Good	192.5No lift	1901.67× bw
Deadlift	320No lift	330Good	340No lift	3302.89× bw