Lana Abutabanja

Lana Abutabanja — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 70 in Apr 2025; 70 to 75 in Jan 2026.

Squat, bench, deadlift

Squat

157.5 kg best

Bench

102.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	150Apr 2025	97.5Apr 2025	162.5Apr 2025	410Apr 2025	84.30Apr 2025	1
75 kg	157.5Jan 2026	102.5Jan 2026	175Jan 2026	435Jan 2026	86.82Jan 2026	3

Best lifts

Best Squat: 157.5 kgSet at North Carolina State Championships, 20262.13× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

12 Jun 2026Raw Nationals31st412.5 kgUSAPL · 75 kg · Raw

Place: 31st
Total: 412.5
GL: 82.49
DOTS: 405.23
Bodyweight: 73.8

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026North Carolina State Championships1st435 kgTotal PR +25USAPL · 75 kg · Raw

Place: 1st
Total: 435
GL: 86.82
DOTS: 426.41
Bodyweight: 74.1

Total PR +25

Past a best of 410 kg.

Squat PR +7.5

Past a best of 150 kg.

Bench PR +5

Past a best of 97.5 kg.

Deadlift PR +10

Past a best of 165 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	157.5Good	157.52.13× bw
Bench	92.5Good	97.5Good	102.5Good	102.51.38× bw
Deadlift	155Good	165Good	175Good	175

Opener → best

Squat: 145 up to 157.5+12.5
Bench: 92.5 up to 102.5+10
Deadlift: 155 up to 175+20
Opener total: 392.5 up to 435+42.5

What changed

Against North Carolina State Championships, 12 Apr 2025.

Total: +25 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +2.52
DOTS

12 Apr 2025North Carolina State Championships2nd410 kgUSAPL · 70 kg · Raw

Place: 2nd
Total: 410
GL: 84.30
DOTS: 414.78
Bodyweight: 70

Bench PR +2.5

Past a best of 95 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	132.5Good	145Good	150Good	1502.14× bw
Bench	90Good	95Good	97.5Good	97.51.39× bw
Deadlift	150Good	160Good	162.5Good	162.52.32× bw

Opener → best

Squat: 132.5 up to 150+17.5
Bench: 90 up to 97.5+7.5
Deadlift: 150 up to 162.5+12.5
Opener total: 372.5 up to 410+37.5

What changed

Against Raleighwood Rumble, 12 Oct 2024.

Total: ±0 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: +1.07
DOTS

Is this your competition record?

Best performance and total

Compare Lana Abutabanja

Lana Abutabanja

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	137.5Good	145Good	150Good	1502.03× bw
Bench	92.5Good	95Good	97.5No lift	951.29× bw
Deadlift	150Good	160Good	167.5Good	167.52.27× bw