Lance Macapanpan

Lance Macapanpan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

130 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	230Jan 2026	130Jan 2026	215Nov 2024	570Jan 2026	72.53Jan 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at California State Championships, 20262.34× bodyweight
Best Bench: 130 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 California State Championships.

Recent meets

24 Jan 2026California State Championships3rd570 kgTotal PR +20USAPL · 100 kg · Raw

Place: 3rd
Total: 570
GL: 72.53
DOTS: 353.17
Bodyweight: 98.5

Total PR +20

Past a best of 550 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	240No lift	2302.34× bw
Bench	122.5Good	127.5Good	130Good	1301.32× bw
Deadlift	200Good	210Good	220No lift	2102.13× bw

24 May 2025House of Omni3rd550 kgTotal PR +25USAPL · 100 kg · Raw

Place: 3rd
Total: 550
GL: 70.22
DOTS: 341.86
Bodyweight: 97.8

Total PR +25

Past a best of 525 kg.

Squat PR +15

Past a best of 200 kg.

Bench PR +10

Past a best of 110 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	227.5No lift	2152.20× bw
Bench	110Good	115Good	120Good	1201.23× bw
Deadlift	185Good	200Good	215Good

Opener → best

Squat: 205 up to 215+10
Bench: 110 up to 120+10
Deadlift: 185 up to 215+30
Opener total: 500 up to 550+50

What changed

Against Omni Fallout, 23 Nov 2024.

Total: +25 kg
Squat: +15 kg
Bench: +10 kg
Deadlift: ±0 kg
GL: +2.99
DOTS

23 Nov 2024Omni Fallout2nd525 kgUSAPL · 100 kg · Raw

Place: 2nd
Total: 525
GL: 67.23
DOTS: 327.23
Bodyweight: 97.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195No lift	195Good	200Good	2002.06× bw
Bench	102.5Good	107.5Good	110Good	1101.13× bw
Deadlift	197.5Good	205Good	215Good	2152.21× bw

Opener → best

Squat: 195 up to 200+5
Bench: 102.5 up to 110+7.5
Deadlift: 197.5 up to 215+17.5
Opener total: 495 up to 525+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lance Macapanpan