Lance Pohlers

Lance Pohlers — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

302.5 kg best

Bench

197.5 kg best

Deadlift

282.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	302.5May 2025	197.5Dec 2025	282.5May 2025	772.5May 2025	90.26May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 302.5 kgSet at Open Strongest Meet in Texas, 20252.55× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at the 2025 Open Strongest Meet in Texas.

Recent meets

6 Dec 2025Open Bend the Bar2nd767.5 kgUSPA · 125 kg · Raw

Place: 2nd
Total: 767.5
DOTS: 441.64
Bodyweight: 119.3

Bench PR +5

Past a best of 192.5 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	280Good	295Good	305No lift	2952.47× bw
Bench	190Good	197.5Good	200No lift	197.51.66× bw
Deadlift	262.5Good	275Good	285No lift	2752.31× bw

24 May 2025Open Strongest Meet in Texas1st772.5 kgTotal PR +22.5USPA · 125 kg · Raw

Place: 1st
Total: 772.5
DOTS: 445.40
Bodyweight: 118.6

Total PR +22.5

Past a best of 750 kg.

Squat PR +17.5

Past a best of 285 kg.

Deadlift PR +10

Past a best of 272.5 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	277.5Good	290Good	302.5Good	302.52.55× bw
Bench	187.5Good	197.5No lift	Passed	187.51.58× bw
Deadlift	260Good	272.5Good	282.5Good

Opener → best

Squat: 277.5 up to 302.5+25
Bench: 187.5 up to 187.5
Deadlift: 260 up to 282.5+22.5
Opener total: 725 up to 772.5+47.5

What changed

Against Iron Compound South Texas Showdown, 28 Sep 2024.

Total: +22.5 kg
Squat: +17.5 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +2.46
DOTS

28 Sep 2024Iron Compound South Texas Showdown3rd750 kgUSPA · 125 kg · Raw

Place: 3rd
Total: 750
DOTS: 433.05
Bodyweight: 118.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	262.5Good	275Good	285Good	2852.41× bw
Bench	177.5Good	185Good	192.5Good	192.51.63× bw
Deadlift	255Good	272.5Good	285No lift	272.52.31× bw

Opener → best

Squat: 262.5 up to 285+22.5
Bench: 177.5 up to 192.5+15
Deadlift: 255 up to 272.5+17.5
Opener total: 695 up to 750+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lance Pohlers

Lance Pohlers

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best