Lara Colja

Lara Colja — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

60 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	120Mar 2026	60Mar 2026	142.5Mar 2026	322.5Mar 2026	61.82Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Heavy Hitters, 20261.48× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Heavy Hitters.

Recent meets

28 Mar 2026Heavy Hitters1st322.5 kgTotal PR +50PLZS · 84 kg · Raw

Place: 1st
Total: 322.5
DOTS: 302.07
Bodyweight: 81

Total PR +50

Past a best of 272.5 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120Good	1201.48× bw
Bench	55Good	57.5Good	60Good	600.74× bw
Deadlift	125Good	135Good	142.5Good	142.51.76× bw

13 Sep 2025Thorium Open3rd272.5 kgTotal PR +7.5PLZS · 84 kg · Raw

Place: 3rd
Total: 272.5
DOTS: 256.41
Bodyweight: 80.2

Total PR +7.5

Past a best of 265 kg.

Squat PR +2.5

Past a best of 92.5 kg.

Deadlift PR +5

Past a best of 122.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	90Good	92.5Good	95Good	951.18× bw
Bench	50Good	52.5No lift	52.5No lift	500.62× bw
Deadlift	110Good	122.5Good	127.5Good

Opener → best

Squat: 90 up to 95+5
Bench: 50 up to 50
Deadlift: 110 up to 127.5+17.5
Opener total: 250 up to 272.5+22.5

What changed

Against Polzela Heavy Hitters, 26 Apr 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +0.87
DOTS

26 Apr 2025Polzela Heavy Hitters2nd265 kgPLZS · 84 kg · Raw

Place: 2nd
Total: 265
DOTS: 252.61
Bodyweight: 78.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	85Good	92.5Good	95No lift	92.51.18× bw
Bench	45Good	47.5Good	50Good	500.64× bw
Deadlift	112.5Good	117.5Good	122.5Good	122.51.57× bw

Opener → best

Squat: 85 up to 92.5+7.5
Bench: 45 up to 50+5
Deadlift: 112.5 up to 122.5+10
Opener total: 242.5 up to 265+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lara Colja

Lara Colja

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best