Lara Jones

Lara Jones — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 56 to 57 in Jul 2026.

Squat, bench, deadlift

Squat

115 kg best

Bench

75 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	105Sep 2024	72.5May 2025	145May 2025	320May 2025	77.89May 2025	2
57 kg	115Jul 2026	75Jul 2026	150Jul 2026	340Jul 2026	80.28Jul 2026	1

Best lifts

Best Squat: 115 kgSet at Elemental Ice Challenge, 20262.04× bodyweight
Best Bench: 75 kg

Honors & milestones

National Champion: Won their division at the 2024 Australian Junior Nationals.

Recent meets

18 Jul 2026Elemental Ice Challenge1st340 kgTotal PR +20APLA · 57 kg · Raw

Place: 1st
Total: 340
DOTS: 391.79
Bodyweight: 56.5

Total PR +20

Past a best of 320 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	115Good	1152.04× bw
Bench	65Good	70Good	75Good	751.33× bw
Deadlift	130Good	140Good	150Good	1502.65× bw

10 May 2025Student and University World Championships1st320 kgTotal PR +27.5INTDFPA · 56 kg · Raw

Place: 1st
Total: 320
DOTS: 378.41
Bodyweight: 54.4

Total PR +27.5

Past a best of 292.5 kg.

Bench PR +7.5

Past a best of 65 kg.

Deadlift PR +22.5

Past a best of 122.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	102.5Good	102.51.89× bw
Bench	67.5Good	72.5Good	75No lift	72.51.33× bw
Deadlift	125Good	135Good	145Good

Opener → best

Squat: 92.5 up to 102.5+10
Bench: 67.5 up to 72.5+5
Deadlift: 125 up to 145+20
Opener total: 285 up to 320+35

What changed

Against Australian Junior Nationals, 21 Sep 2024.

Total: +27.5 kg
Squat: −2.5 kg
Bench: +7.5 kg
Deadlift: +22.5 kg
GL: +8.35
DOTS

21 Sep 2024Australian Junior Nationals1st292.5 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 292.5
GL: 69.54
DOTS: 339.04
Bodyweight: 56

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100No lift	105Good	1051.88× bw
Bench	65Good	70No lift	70No lift	651.16× bw
Deadlift	115Good	122.5Good	125No lift	122.52.19× bw

Opener → best

Squat: 95 up to 105+10
Bench: 65 up to 65
Deadlift: 115 up to 122.5+7.5
Opener total: 275 up to 292.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lara Jones

Lara Jones

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best