Lara Nel

Attempt

Lara Nel — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

65 kg best

Bench

45 kg best

Deadlift

85 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	65Jun 2025	45Jun 2025	85Jun 2025	195Jun 2025	35.78Jun 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 65 kgSet at Nationals, 20250.71× bodyweight
Best Bench: 45 kgSet at Nationals, 2025 bodyweight

Honors & milestones

Meet Winner: Won their division at the 2025 Nationals.

Recent meets

13 Jun 2025Nationals1st195 kgWPC-SA · 100 kg · Wraps

Place: 1st
Total: 195
DOTS: 173.04
Bodyweight: 91

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Tammy Haug190 kg−5
Carolyn Scott217.5 kg+22.5
Isabella Dos Santos Teixeira220 kg+25
Jaelyn Hood220 kg+25

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare Lara Nel