Lara Ruoff

Lara Ruoff — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 55.5 to 63 in May 2026.

Squat, bench, deadlift

Squat

115 kg best

Bench

52.5 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
55.5 kg	106Oct 2024	47.5Oct 2024	135Oct 2024	288.5Oct 2024	71.24Oct 2024	1
63 kg	115May 2026	52.5May 2026	142.5May 2026	310May 2026	71.52May 2026	1

Best lifts

Best Squat: 115 kgSet at BWG Bezirksmeisterschaften Mitte Aktive, 20261.97× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 May 2026BWG Bezirksmeisterschaften Mitte Aktive1st310 kgTotal PR +21.5BVDK · 63 kg · Raw

Place: 1st
Total: 310
DOTS: 350.00
Bodyweight: 58.3

Total PR +21.5

Past a best of 288.5 kg.

Squat PR +9

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	115Good	1151.97× bw
Bench	47.5Good	50Good	52.5Good	52.50.90× bw
Deadlift	127.5Good	135Good	142.5Good	142.52.44× bw

12 Oct 202415. Deutsche Meisterschaften Powerlifting1st288.5 kgGDFPF · 55.5 kg · Raw

Place: 1st
Total: 288.5
DOTS: 345.27
Bodyweight: 53.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	97.5Good	102.5Good	106Good	1061.99× bw
Bench	42.5Good	45Good	47.5Good	47.50.89× bw
Deadlift	122.5Good	130Good	135Good	1352.53× bw

Opener → best

Squat: 97.5 up to 106+8.5
Bench: 42.5 up to 47.5+5
Deadlift: 122.5 up to 135+12.5
Opener total: 262.5 up to 288.5+26

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lara Ruoff

Lara Ruoff

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best