Lars Strandos

Attempt

Lars Strandos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

262.5 kg best

Bench

150 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	262.5Dec 2025	150Apr 2025	275Dec 2025	687.5Dec 2025	80.31Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 262.5 kgSet at Klubbmesterskap Odin SK, 20252.21× bodyweight
Best Bench: 150

Honors & milestones

Podium Finish: Finished top three at the 2025 Klubbmesterskap Odin SK.

Recent meets

13 Dec 2025Klubbmesterskap Odin SK2nd687.5 kgTotal PR +42.5NSF · 120 kg · Raw

Place: 2nd
Total: 687.5
DOTS: 396.30
Bodyweight: 118.7

Total PR +42.5

Past a best of 645 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	235Good	255Good	262.5Good	262.52.21× bw
Bench	145Good	150Good	152.5No lift	1501.26× bw
Deadlift	230Good	250Good	275Good	2752.32× bw

4 Apr 2025NM UF Ungdom og Junior6th645 kgNSF · 120 kg · Raw

Place: 6th
Total: 645
DOTS: 372.42
Bodyweight: 118.1

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	240Good	257.5No lift	270No lift	2402.03× bw
Bench	142.5No lift	147.5Good	150Good	1501.27× bw
Deadlift	230Good	255Good	275No lift	2552.16× bw

Opener → best

Squat: 240 up to 240
Bench: 142.5 up to 150+7.5
Deadlift: 230 up to 255+25
Opener total: 612.5 up to 645+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lars Strandos

Lars Strandos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best