LaShaonda Milam

LaShaonda Milam — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

122.5 kg best

Bench

62.5 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	122.5Aug 2025	62.5Aug 2025	155Mar 2025	332.5Mar 2025	62.15Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 122.5 kgSet at Summer Sizzle, 20251.39× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

2 Aug 2025Summer Sizzle1st332.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 332.5
GL: 61.61
DOTS: 298.81
Bodyweight: 88.4

Squat PR +5

Past a best of 117.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	122.5Good	122.51.39× bw
Bench	52.5Good	57.5Good	62.5Good	62.50.71× bw
Deadlift	135Good	147.5Good	165No lift	147.51.67× bw

15 Mar 2025Arizona State Championships1st332.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 332.5
GL: 62.15
DOTS: 302.11
Bodyweight: 86.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	117.5Good	117.51.36× bw
Bench	52.5Good	55Good	60Good	600.70× bw
Deadlift	132.5Good	142.5Good	155Good	1551.80× bw

Opener → best

Squat: 100 up to 117.5+17.5
Bench: 52.5 up to 60+7.5
Deadlift: 132.5 up to 155+22.5
Opener total: 285 up to 332.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare LaShaonda Milam

LaShaonda Milam

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best