Lau Toh Loong

Lau Toh Loong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

117.5 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	207.5Jan 2026	117.5May 2025	270Mar 2026	588Jan 2026	92.36May 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at National Powerlifting Championships, 20263.17× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

26 Mar 2026East Asia & Southeast Asia Sub-regional Powerlifting Championships2nd570 kgAsianPF · 66 kg · Raw

Place: 2nd
Total: 570
GL: 89.43
DOTS: 450.69
Bodyweight: 65.2

Deadlift PR +2

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	187.5Good	200No lift	207.5No lift	187.52.88× bw
Bench	105Good	112.5Good	120No lift	112.51.73× bw
Deadlift	250Good	260Good	270Good	2704.14× bw

25 Jan 2026National Powerlifting Championships1st588 kgTotal PR +0.5MAP · 66 kg · Raw

Place: 1st
Total: 588
DOTS: 463.33
Bodyweight: 65.5

Total PR +0.5

Past a best of 587.5 kg.

Squat PR +2.5

Past a best of 205 kg.

Deadlift PR +3

Past a best of 265 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	207.5Good	207.53.17× bw
Bench	102.5Good	107.5Good	112.5Good	112.51.72× bw
Deadlift	245Good	260Good	268Good	268

Opener → best

Squat: 185 up to 207.5+22.5
Bench: 102.5 up to 112.5+10
Deadlift: 245 up to 268+23
Opener total: 532.5 up to 588+55.5

What changed

Against National Powerlifting Championship, 23 May 2025.

Total: +0.5 kg
Squat: +2.5 kg
Bench: −5 kg
Deadlift: +3 kg
GL: −0.33

23 May 2025National Powerlifting Championship1st587.5 kgTotal PR +39.5MAP · 66 kg · Raw

Place: 1st
Total: 587.5
DOTS: 465.87
Bodyweight: 65

Total PR +39.5

Past a best of 548 kg.

Squat PR +20

Past a best of 185 kg.

Bench PR +5

Past a best of 112.5 kg.

Deadlift PR +14.5

Past a best of 250.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	205Good	2053.16× bw
Bench	105Good	112.5Good	117.5Good	117.51.81× bw
Deadlift	235Good	251Good	265Good	265

Opener → best

Squat: 180 up to 205+25
Bench: 105 up to 117.5+12.5
Deadlift: 235 up to 265+30
Opener total: 520 up to 587.5+67.5

What changed

Against Strength Academy Classic, 18 Jan 2025.

Total: +39.5 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +14.5 kg
GL: +6.21
DOTS

Is this your competition record?

Best performance

Best total

Compare Lau Toh Loong

Lau Toh Loong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed