Laura Giraldo Herrera

Laura Giraldo Herrera — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

90 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	145Aug 2025	90Jun 2025	165Aug 2025	400Aug 2025	88.38Aug 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at World Junior and Sub-Juniors Powerlifting Championships, 20252.34× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

15 May 2026Campeonato de España Junior6th387.5 kgAEP · 63 kg · Raw

Place: 6th
Total: 387.5
DOTS: 417.00
Bodyweight: 62.9

8 / 9 attempts made · 1 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships7th400 kgTotal PR +12.5IPF · 63 kg · Raw

Place: 7th
Total: 400
GL: 88.38
DOTS: 434.23
Bodyweight: 62

Total PR +12.5

Past a best of 387.5 kg.

Squat PR +2.5

Past a best of 142.5 kg.

Deadlift PR +10

Past a best of 155 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	145Good	1452.34× bw
Bench	85Good	90Good	92.5No lift	901.45× bw
Deadlift	152.5Good	160Good	165Good

Opener → best

Squat: 135 up to 145+10
Bench: 85 up to 90+5
Deadlift: 152.5 up to 165+12.5
Opener total: 372.5 up to 400+27.5

What changed

Against Campeonato de España SUBJÚNIOR, 28 Jun 2025.

Total: +12.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +2.53
DOTS

28 Jun 2025Campeonato de España SUBJÚNIOR2nd387.5 kgTotal PR +12.5AEP · 63 kg · Raw

Place: 2nd
Total: 387.5
DOTS: 421.71
Bodyweight: 61.8

Total PR +12.5

Past a best of 375 kg.

Squat PR +7.5

Past a best of 135 kg.

Bench PR +5

Past a best of 85 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	137.5Good	142.5Good	142.52.31× bw
Bench	82.5No lift	85Good	90Good	901.46× bw
Deadlift	147.5Good	155Good	162.5No lift

Opener → best

Squat: 132.5 up to 142.5+10
Bench: 82.5 up to 90+7.5
Deadlift: 147.5 up to 155+7.5
Opener total: 362.5 up to 387.5+25

What changed

Against X Campeonato de Cataluña, 12 Apr 2025.

Total: +12.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +2.88
DOTS

Is this your competition record?

Best performance and total

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