Laura Holland

Laura Holland — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at British Classic Bench Press Championships; bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

155 kg best

Bench

106 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	155Jun 2026	106Apr 2025	175Jun 2026	430Jun 2026	94.27Jun 2026	7

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Sub-Junior and Junior All England Championships, 20262.47× bodyweight
Best Bench: 106 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 7 meets

27 Jun 2026Sub-Junior and Junior All England Championships3rd430 kgTotal PR +7.5EPA · 63 kg · Raw

Place: 3rd
Total: 430
DOTS: 463.37
Bodyweight: 62.8

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	155Good	1552.47× bw
Bench	92.5Good	97.5Good	100Good	1001.59× bw
Deadlift	160Good	170Good	175Good	1752.79× bw

24 Apr 2026British University Championships2nd422.5 kgTotal PR +5BP · 63 kg · Raw

Place: 2nd
Total: 422.5
GL: 92.72
DOTS: 455.73
Bodyweight: 62.7

Total PR +5

Past a best of 417.5 kg.

Squat PR +2.5

Past a best of 150 kg.

Deadlift PR +7.5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	152.5Good	157.5No lift	152.52.43× bw
Bench	90Good	95Good	97.5Good	97.51.56× bw
Deadlift	160Good	167.5Good	172.5Good

Opener → best

Squat: 147.5 up to 152.5+5
Bench: 90 up to 97.5+7.5
Deadlift: 160 up to 172.5+12.5
Opener total: 397.5 up to 422.5+25

What changed

Against North West Open, 29 Nov 2025.

Total: +5 kg
Squat: +2.5 kg
Bench: −5 kg
Deadlift: +7.5 kg
GL: +0.12
DOTS

29 Nov 2025North West OpenG417.5 kgTotal PR +6.5EPA · 63 kg · Raw

Place: G
Total: 417.5
DOTS: 454.81
Bodyweight: 61.7

Total PR +6.5

Past a best of 411 kg.

Squat PR +5

Past a best of 145 kg.

Deadlift PR +5

Past a best of 160 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	150Good	1502.43× bw
Bench	97.5Good	102.5No lift	102.5Good	102.51.66× bw
Deadlift	155Good	165Good	175No lift

Opener → best

Squat: 140 up to 150+10
Bench: 97.5 up to 102.5+5
Deadlift: 155 up to 165+10
Opener total: 392.5 up to 417.5+25

What changed

Against BUCS Powerlifting Championships, 18 Apr 2025.

Total: +6.5 kg
Squat: +5 kg
Bench: −3.5 kg
Deadlift: +5 kg
GL: +1.93
DOTS

Is this your competition record?

Best performance and total

Compare Laura Holland

Laura Holland

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed