Laura Lou

Laura Lou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

125 kg best

Bench

57.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	125Jun 2025	57.5Jun 2025	170Jun 2025	352.5Jun 2025	84.45Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at Raw Nationals, 20252.25× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Florida State Collegiate Championship.

Recent meets

26 Jun 2025Raw Nationals6th352.5 kgTotal PR +27.5USAPL · 56 kg · Raw

Place: 6th
Total: 352.5
GL: 84.45
DOTS: 411.28
Bodyweight: 55.5

Total PR +27.5

Past a best of 325 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130No lift	1252.25× bw
Bench	55Good	57.5Good	60No lift	57.51.04× bw
Deadlift	150Good	162.5Good	170Good	1703.07× bw

16 Nov 2024Florida State Collegiate Championship3rd325 kgUSAPL · 56 kg · Raw

Place: 3rd
Total: 325
GL: 78.42
DOTS: 381.50
Bodyweight: 55

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	120Good	1202.18× bw
Bench	45Good	47.5Good	50Good	500.91× bw
Deadlift	140Good	150Good	155Good	1552.82× bw

Opener → best

Squat: 105 up to 120+15
Bench: 45 up to 50+5
Deadlift: 140 up to 155+15
Opener total: 290 up to 325+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Laura Lou

Laura Lou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best