Laura Su

Attempt

Laura Su — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 56 to 60 in Dec 2025.

Squat, bench, deadlift

Squat

155 kg best

Bench

85 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	137.5Jun 2025	82.5Jun 2025	177.5Jun 2025	397.5Jun 2025	94.63Jun 2025	1
60 kg	155Jun 2026	85Jun 2026	182.5Jun 2026	422.5Jun 2026	97.14Dec 2025	2

Best lifts

Best Squat: 155 kgSet at Raw Nationals, 20262.63× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Just Fight Classic.

Recent meets

12 Jun 2026Raw Nationals10th422.5 kgTotal PR +10USAPL · 60 kg · Raw

Place: 10th
Total: 422.5
GL: 96.75
DOTS: 473.90
Bodyweight: 58.9

Total PR +10

Past a best of 412.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	155Good	1552.63× bw
Bench	80Good	85Good	87.5No lift	851.44× bw
Deadlift	167.5Good	177.5Good	182.5Good	182.53.10× bw

14 Dec 2025Just Fight Classic1st412.5 kgTotal PR +15USAPL · 60 kg · Raw

Place: 1st
Total: 412.5
GL: 97.14
DOTS: 474.24
Bodyweight: 56.7

Total PR +15

Past a best of 397.5 kg.

Squat PR +15

Past a best of 137.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	152.5Good	152.52.69× bw
Bench	77.5Good	82.5Good	85No lift	82.51.46× bw
Deadlift	167.5Good	177.5Good	182.5No lift

Opener → best

Squat: 140 up to 152.5+12.5
Bench: 77.5 up to 82.5+5
Deadlift: 167.5 up to 177.5+10
Opener total: 385 up to 412.5+27.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +15 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +2.51
DOTS

26 Jun 2025Raw Nationals10th397.5 kgUSAPL · 56 kg · Raw

Place: 10th
Total: 397.5
GL: 94.63
DOTS: 461.30
Bodyweight: 55.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5No lift	147.5No lift	137.52.46× bw
Bench	75Good	80Good	82.5Good	82.51.48× bw
Deadlift	170Good	177.5Good	180No lift	177.53.18× bw

Opener → best

Squat: 137.5 up to 137.5
Bench: 75 up to 82.5+7.5
Deadlift: 170 up to 177.5+7.5
Opener total: 382.5 up to 397.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Laura Su

Laura Su

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best