Lauren Bates

Lauren Bates — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

197.5 kg best

Bench

92.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	197.5Apr 2025	92.5Apr 2025	207.5Apr 2025	497.5Apr 2025	83.39Apr 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 197.5 kgSet at Collegiate Nationals, 20251.39× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Cardinal and Viking Dual.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

12 Jun 2026Raw Nationals18th480 kgUSAPL · 100+ kg · Raw

Place: 18th
Total: 480
GL: 80.54
DOTS: 372.12
Bodyweight: 140.8

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Feb 2026Missouri State Championships2nd482.5 kgUSAPL · 100+ kg · Raw

Place: 2nd
Total: 482.5
GL: 80.85
DOTS: 373.44
Bodyweight: 142.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	187.5Good	195Good	1951.37× bw
Bench	80Good	87.5Good	92.5No lift	87.50.61× bw
Deadlift	192.5Good	200Good	210No lift	2001.40× bw

Opener → best

Squat: 182.5 up to 195+12.5
Bench: 80 up to 87.5+7.5
Deadlift: 192.5 up to 200+7.5
Opener total: 455 up to 482.5+27.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −15 kg
Squat: −2.5 kg
Bench: −5 kg
Deadlift: −7.5 kg
GL: −2.54
DOTS

3 Apr 2025Collegiate Nationals3rd497.5 kgTotal PR +22.5USAPL · 100+ kg · Raw

Place: 3rd
Total: 497.5
GL: 83.39
DOTS: 385.20
Bodyweight: 142.2

Total PR +22.5

Past a best of 475 kg.

Squat PR +10

Past a best of 187.5 kg.

Bench PR +5

Past a best of 87.5 kg.

Deadlift PR +7.5

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	197.5No lift	197.5Good	197.51.39× bw
Bench	87.5Good	92.5Good	97.5No lift	92.50.65× bw
Deadlift	187.5Good	195Good	207.5Good

Opener → best

Squat: 192.5 up to 197.5+5
Bench: 87.5 up to 92.5+5
Deadlift: 187.5 up to 207.5+20
Opener total: 467.5 up to 497.5+30

What changed

Against Midwest Collegiate Cup, 8 Feb 2025.

Total: +22.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +3.65
DOTS

Is this your competition record?

Best performance and total

Compare Lauren Bates

Lauren Bates

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	182.5Good	190Good	192.5Good	192.51.37× bw
Bench	82.5Good	87.5No lift	87.5Good	87.50.62× bw
Deadlift	200Good	207.5No lift	207.5No lift	2001.42× bw