Lauren Bowers

Lauren Bowers — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 82.5 to 84 in Apr 2026; 84 to 82.5 in May 2026.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

67.5 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	137.5Jul 2026	67.5May 2026	157.5May 2026	360May 2026	68.63May 2026	5
84 kg	127.5Apr 2026	65Apr 2026	155Apr 2026	347.5Apr 2026	66.41Apr 2026	1

Best lifts

Best Squat: 137.5 kgSet at Cornhusker State Games, 20261.68× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

18 Jul 2026Cornhusker State Games1st347.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 347.5
GL: 66.28
DOTS: 323.57
Bodyweight: 82

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	130Good	137.5Good	137.51.68× bw
Bench	60Good	67.5Good	72.5No lift	67.50.82× bw
Deadlift	132.5Good	142.5Good	160No lift	142.51.74× bw

30 May 2026Student and University World Championship2nd360 kgTotal PR +12.5INTDFPA · 82.5 kg · Raw

Place: 2nd
Total: 360
DOTS: 335.01
Bodyweight: 82

Total PR +12.5

Past a best of 347.5 kg.

Squat PR +2.5

Past a best of 132.5 kg.

Bench PR +2.5

Past a best of 65 kg.

Deadlift PR +2.5

Past a best of 155 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	135Good	1351.65× bw
Bench	62.5Good	67.5Good	72.5No lift	67.50.82× bw
Deadlift	140Good	147.5Good	157.5Good

Opener → best

Squat: 120 up to 135+15
Bench: 62.5 up to 67.5+5
Deadlift: 140 up to 157.5+17.5
Opener total: 322.5 up to 360+37.5

What changed

Against High School Nationals, 16 Apr 2026.

Total: +12.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.22
DOTS

16 Apr 2026High School Nationals1st347.5 kgTotal PR +5AMP · 84 kg · Raw

Place: 1st
Total: 347.5
DOTS: 324.35
Bodyweight: 81.5

Total PR +5

Past a best of 342.5 kg.

Deadlift PR +10

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	137.5No lift	127.51.56× bw
Bench	62.5Good	65Good	67.5No lift	650.80× bw
Deadlift	140Good	150Good	155Good

Opener → best

Squat: 120 up to 127.5+7.5
Bench: 62.5 up to 65+2.5
Deadlift: 140 up to 155+15
Opener total: 322.5 up to 347.5+25

What changed

Against High School Nationals, 26 Mar 2026.

Total: +5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +0.57
DOTS

Is this your competition record?

Best performance and total

Compare Lauren Bowers

Lauren Bowers

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed