Lauren Fontenot

Lauren Fontenot — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 84+ to 84 in Mar 2025; 84 to 84+ in Jul 2026.

Squat, bench, deadlift

Squat

95 kg best

Bench

45 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	92.5Nov 2025	45Aug 2025	115Nov 2025	250Nov 2025	48.30Nov 2025	3
84+ kg	95Jul 2026	40Jul 2026	110Jul 2026	245Jul 2026	46.11Jul 2026	2

Best lifts

Best Squat: 95 kgSet at 27 White Lights, 20261.12× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

12 Jul 202627 White Lights4th245 kgAMP · 84+ kg · Raw

Place: 4th
Total: 245
DOTS: 224.49
Bodyweight: 84.8

Squat PR +2.5

Past a best of 92.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	85Good	90Good	95Good	951.12× bw
Bench	32.5Good	37.5Good	40Good	400.47× bw
Deadlift	97.5Good	107.5Good	110Good	1101.30× bw

8 Nov 2025Ultimate Warrior3rd250 kgTotal PR +12.5AMP · 84 kg · Raw

Place: 3rd
Total: 250
DOTS: 236.30
Bodyweight: 79.5

Total PR +12.5

Past a best of 237.5 kg.

Squat PR +5

Past a best of 87.5 kg.

Deadlift PR +7.5

Past a best of 107.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	75Good	85Good	92.5Good	92.51.16× bw
Bench	37.5Good	42.5Good	45No lift	42.50.53× bw
Deadlift	95Good	105Good	115Good

Opener → best

Squat: 75 up to 92.5+17.5
Bench: 37.5 up to 42.5+5
Deadlift: 95 up to 115+20
Opener total: 207.5 up to 250+42.5

What changed

Against Heavy Metal Meltdown, 31 Aug 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +3.33
DOTS

31 Aug 2025Heavy Metal Meltdown6th235 kgAMP · 84 kg · Raw

Place: 6th
Total: 235
DOTS: 219.67
Bodyweight: 81.3

Bench PR +2.5

Past a best of 42.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	72.5Good	80Good	85Good	851.05× bw
Bench	37.5Good	42.5Good	45Good	450.55× bw
Deadlift	90Good	97.5Good	105Good	1051.29× bw

Opener → best

Squat: 72.5 up to 85+12.5
Bench: 37.5 up to 45+7.5
Deadlift: 90 up to 105+15
Opener total: 200 up to 235+35

What changed

Against Pelican State Open, 15 Mar 2025.

Total: −2.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: −0.13
DOTS

Is this your competition record?

Best performance and total

Compare Lauren Fontenot

Lauren Fontenot

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed