Lauren Muehling

Lauren Muehling — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

100 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	195Jun 2026	100Jun 2026	207.5Jun 2026	502.5Jun 2026	84.98Jun 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Raw Nationals, 20261.48× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Raw Nationals15th502.5 kgTotal PR +12.5USAPL · 100+ kg · Raw

Place: 15th
Total: 502.5
GL: 84.98
DOTS: 394.19
Bodyweight: 131.5

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	187.5Good	195Good	1951.48× bw
Bench	92.5Good	97.5Good	100Good	1000.76× bw
Deadlift	187.5Good	197.5Good	207.5Good	207.51.58× bw

21 Feb 2026Missouri State Championships1st490 kgTotal PR +2.5USAPL · 100+ kg · Raw

Place: 1st
Total: 490
GL: 82.96
DOTS: 385.13
Bodyweight: 130.3

Total PR +2.5

Past a best of 487.5 kg.

Bench PR +5

Past a best of 92.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185No lift	192.5Good	192.51.48× bw
Bench	92.5Good	95Good	97.5Good	97.50.75× bw
Deadlift	190Good	200Good	207.5No lift

Opener → best

Squat: 175 up to 192.5+17.5
Bench: 92.5 up to 97.5+5
Deadlift: 190 up to 200+10
Opener total: 457.5 up to 490+32.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +0.58
DOTS

26 Jun 2025Raw Nationals16th485 kgUSAPL · 100+ kg · Raw

Place: 16th
Total: 485
GL: 82.38
DOTS: 383.26
Bodyweight: 127.3

Squat PR +2.5

Past a best of 190 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	185Good	192.5Good	192.51.51× bw
Bench	87.5Good	92.5Good	95No lift	92.50.73× bw
Deadlift	190Good	200Good	207.5No lift	2001.57× bw

Opener → best

Squat: 177.5 up to 192.5+15
Bench: 87.5 up to 92.5+5
Deadlift: 190 up to 200+10
Opener total: 455 up to 485+30

What changed

Against Missouri State Championship and Primetime, 29 Mar 2025.

Total: −2.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −0.50

Is this your competition record?

Best performance and total

Compare Lauren Muehling

Lauren Muehling

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed