Lawrence Gow

Lawrence Gow — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

120 kg best

Deadlift

221 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	160Oct 2025	120Oct 2025	221Oct 2025	501Oct 2025	53.17Oct 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Dolphins NRL Open, 20251.07× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Dolphins NRL Open.

Recent meets

18 Oct 2025Dolphins NRL Open1st501 kgPA · 120+ kg · Raw

Place: 1st
Total: 501
GL: 53.17
DOTS: 269.42
Bodyweight: 150

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Hanno Severings501 kg±0
Stanislav Ilashchuk500 kg−1
Tom Steinar Johansen500 kg−1
Albert Adrover Hidalgo500 kg−1

Same class, same equipment, best total against best total. Opens the comparison.

Squat	150Good	160Good	176No lift	1601.07× bw
Bench	110Good	120Good	135No lift	1200.80× bw
Deadlift	180Good	200Good	221Good	2211.47× bw

Is this your competition record?

Best performance and total

Compare Lawrence Gow