Lawrence Ho

Attempt

Lawrence Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

140 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	220Oct 2024	140Sep 2025	240Sep 2025	600Sep 2025	84.33Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at West Regionals, 20252.73× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2024 STS Sunset Showdown.

Recent meets

6 Sep 2025West Regionals11th600 kgTotal PR +7.5USAPL · 82.5 kg · Raw

Place: 11th
Total: 600
GL: 84.33
DOTS: 412.07
Bodyweight: 80.5

Total PR +7.5

Past a best of 592.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	227.5No lift	2202.73× bw
Bench	127.5Good	137.5Good	140Good	1401.74× bw
Deadlift	225Good	232.5Good	240Good	2402.98× bw

19 Oct 2024STS Sunset Showdown1st592.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 592.5
GL: 82.88
DOTS: 404.73
Bodyweight: 81.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	215Good	220Good	2202.71× bw
Bench	127.5Good	137.5Good	140No lift	137.51.69× bw
Deadlift	215Good	227.5Good	235Good	2352.89× bw

Opener → best

Squat: 202.5 up to 220+17.5
Bench: 127.5 up to 137.5+10
Deadlift: 215 up to 235+20
Opener total: 545 up to 592.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lawrence Ho

Lawrence Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best