Lawrence Paz

Attempt

Lawrence Paz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

110 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	170Dec 2025	110Mar 2026	200Apr 2025	470Mar 2026	65.87Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at University National Championships, 20262.10× bodyweight
Best Bench: 110 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

8 Mar 2026University National Championships10th470 kgTotal PR +5IrishPF · 83 kg · Raw

Place: 10th
Total: 470
DOTS: 321.74
Bodyweight: 81

Total PR +5

Past a best of 465 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170No lift	170Good	180No lift	1702.10× bw
Bench	95Good	102.5Good	110Good	1101.36× bw
Deadlift	180Good	190Good	205No lift	1902.35× bw

13 Dec 2025December Open6th465 kgTotal PR +10IrishPF · 83 kg · Raw

Place: 6th
Total: 465
DOTS: 318.66
Bodyweight: 80.8

Total PR +10

Past a best of 455 kg.

Squat PR +20

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	160Good	170Good	1702.10× bw
Bench	95Good	102.5Good	110No lift	102.51.27× bw
Deadlift	175Good	192.5Good	202.5No lift

Opener → best

Squat: 145 up to 170+25
Bench: 95 up to 102.5+7.5
Deadlift: 175 up to 192.5+17.5
Opener total: 415 up to 465+50

What changed

Against April Open, 5 Apr 2025.

Total: +10 kg
Squat: +20 kg
Bench: −2.5 kg
Deadlift: −7.5 kg
GL: +1.62
DOTS

5 Apr 2025April Open13th455 kgIrishPF · 83 kg · Raw

Place: 13th
Total: 455
DOTS: 310.59
Bodyweight: 81.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140No lift	140No lift	150Good	1501.84× bw
Bench	100Good	105Good	107.5No lift	1051.29× bw
Deadlift	180Good	190Good	200Good	2002.46× bw

Opener → best

Squat: 140 up to 150+10
Bench: 100 up to 105+5
Deadlift: 180 up to 200+20
Opener total: 420 up to 455+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lawrence Paz

Lawrence Paz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best