Lawson Lillo

Lawson Lillo — powerlifting results, records and meets · Attempt

Career progression

Single-ply

One result that produced no comparable total: bomb out at World Open Equipped Powerlifting Championships.

Squat, bench, deadlift

Squat

320.5 kg best

Bench

245.5 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	320.5May 2026	245.5Aug 2026	277.5Aug 2026	830.5Aug 2026	103.24Aug 2026	4
83 kg	295Nov 2025	—	250Nov 2025	—	—	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 320.5 kgSet at Age Division Nationals, 20264.36× bodyweight
Best Bench: 245.5

Honors & milestones

World Champion: Won their division at the 2026 World Sub-Junior and Junior Powerlifting Championships.

Recent meets

All 5 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships1st830.5 kgTotal PR +9.5IPF · 74 kg · Single-ply

Place: 1st
Total: 830.5
GL: 103.24
DOTS: 602.85
Bodyweight: 73.7

Total PR +9.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	295Good	307.5Good	320No lift	307.54.18× bw
Bench	225Good	235Good	245.5Good	245.53.33× bw
Deadlift	250Good	267.5Good	277.5Good	277.53.77× bw

19 May 2026Age Division Nationals1st821 kgTotal PR +33.5AMP · 74 kg · Single-ply

Place: 1st
Total: 821
DOTS: 596.75
Bodyweight: 73.5

Total PR +33.5

Past a best of 787.5 kg.

Squat PR +25.5

Past a best of 295 kg.

Bench PR +0.5

Past a best of 235 kg.

Deadlift PR +2.5

Past a best of 262.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	290Good	305Good	320.5Good	320.54.36× bw
Bench	220Good	235.5Good	245.5No lift	235.53.20× bw
Deadlift	245Good	265Good	287.5No lift

Opener → best

Squat: 290 up to 320.5+30.5
Bench: 220 up to 235.5+15.5
Deadlift: 245 up to 265+20
Opener total: 755 up to 821+66

What changed

Against World Junior and Sub-Juniors Powerlifting Championships, 25 Aug 2025.

Total: +33.5 kg
Squat: +30.5 kg
Bench: +0.5 kg
Deadlift: +2.5 kg
GL: +4.28

10 Nov 2025World Open Equipped Powerlifting ChampionshipsDQ— kgIPF · 83 kg · Single-ply

Place: DQ
Total: —
DOTS: —
Bodyweight: 77.3

Squat PR +5

Past a best of 290 kg.

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	285No lift	285Good	295Good	2953.82× bw
Bench	227.5No lift	227.5No lift	227.5No lift	—
Deadlift	250Good	265No lift	265No lift	2503.24× bw

Opener → best

Squat: 285 up to 295+10
Bench: 227.5 up to —
Deadlift: 250 up to 250
Opener total: 762.5 up to —+-762.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lawson Lillo

Lawson Lillo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best