Leah Holmes

Attempt

Leah Holmes — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

70 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	165May 2025	70Dec 2025	162.5May 2025	392.5May 2025	70.37May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Tested Vegas Coalition, 20251.68× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Vegas Coalition.

Recent meets

13 Dec 2025Tested Smash Iron Fitness II3rd390 kgUSPA · 100 kg · Raw

Place: 3rd
Total: 390
DOTS: 336.85
Bodyweight: 97

Bench PR +2.5

Past a best of 67.5 kg.

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	160No lift	160Good	1601.65× bw
Bench	62.5Good	70Good	75No lift	700.72× bw
Deadlift	147.5Good	160Good	167.5No lift	1601.65× bw

10 May 2025Tested Vegas Coalition1st392.5 kgTotal PR +35USPA · 100 kg · Raw

Place: 1st
Total: 392.5
DOTS: 337.48
Bodyweight: 98.1

Total PR +35

Past a best of 357.5 kg.

Squat PR +22.5

Past a best of 142.5 kg.

Deadlift PR +15

Past a best of 147.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	165Good	1651.68× bw
Bench	60Good	65Good	70No lift	650.66× bw
Deadlift	142.5Good	152.5Good	162.5Good

Opener → best

Squat: 142.5 up to 165+22.5
Bench: 60 up to 65+5
Deadlift: 142.5 up to 162.5+20
Opener total: 345 up to 392.5+47.5

What changed

Against Tested Smash Iron Fitness Open, 7 Dec 2024.

Total: +35 kg
Squat: +22.5 kg
Bench: −2.5 kg
Deadlift: +15 kg
GL: +6.14
DOTS

7 Dec 2024Tested Smash Iron Fitness Open2nd357.5 kgUSPA · 100 kg · Raw

Place: 2nd
Total: 357.5
DOTS: 308.27
Bodyweight: 97.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	142.5Good	142.51.46× bw
Bench	57.5Good	62.5Good	67.5Good	67.50.69× bw
Deadlift	140Good	147.5Good	152.5No lift	147.51.51× bw

Opener → best

Squat: 127.5 up to 142.5+15
Bench: 57.5 up to 67.5+10
Deadlift: 140 up to 147.5+7.5
Opener total: 325 up to 357.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Leah Holmes

Leah Holmes

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best