Lemmy Lara Carrasco

Lemmy Lara Carrasco — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

284.5 kg best

Bench

147.5 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	284.5May 2026	147.5Sep 2025	262.5Jan 2025	687May 2026	95.42May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 284.5 kgSet at Championnat de France Juniors de Force Athlétique, 20263.45× bodyweight
Best Bench: 147.5

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

14 May 2026Championnat de France Juniors de Force Athlétique20th687 kgTotal PR +7FFForce · 83 kg · Raw

Place: 20th
Total: 687
DOTS: 465.53
Bodyweight: 82.5

Total PR +7

Past a best of 680 kg.

Squat PR +9.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	262.5Good	275Good	284.5Good	284.53.45× bw
Bench	140Good	147.5Good	152.5No lift	147.51.79× bw
Deadlift	240Good	255Good	265No lift	2553.09× bw

20 Sep 2025Open des Vendanges1st680 kgTotal PR +35FFForce · 83 kg · Raw

Place: 1st
Total: 680
DOTS: 461.10
Bodyweight: 82.3

Total PR +35

Past a best of 645 kg.

Squat PR +25

Past a best of 250 kg.

Bench PR +15

Past a best of 132.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	250Good	265Good	275Good	2753.34× bw
Bench	135Good	142.5Good	147.5Good	147.51.79× bw
Deadlift	240Good	257.5Good	265No lift

Opener → best

Squat: 250 up to 275+25
Bench: 135 up to 147.5+12.5
Deadlift: 240 up to 257.5+17.5
Opener total: 625 up to 680+55

What changed

Against Only Girls, 25 Jan 2025.

Total: +35 kg
Squat: +25 kg
Bench: +15 kg
Deadlift: −5 kg
GL: +5.12
DOTS

25 Jan 2025Only Girls1st645 kgFFForce · 83 kg · Raw

Place: 1st
Total: 645
DOTS: 436.02
Bodyweight: 82.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	230No lift	240Good	250Good	2503.02× bw
Bench	125Good	132.5Good	137.5No lift	132.51.60× bw
Deadlift	235Good	250Good	262.5Good	262.53.17× bw

Opener → best

Squat: 230 up to 250+20
Bench: 125 up to 132.5+7.5
Deadlift: 235 up to 262.5+27.5
Opener total: 590 up to 645+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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