Leona Nguyen

Leona Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

52.5 kg best

Deadlift

105 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	115Jan 2025	52.5Jan 2025	105Jul 2026	265Jul 2026	53.36Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Tested Grit and Grace Championships, 20251.66× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Grit and Grace Championships.

Recent meets

25 Jul 2026Tested Midwest Junior Championship2nd265 kgTotal PR +7.5USPA · 75 kg · Raw

Place: 2nd
Total: 265
DOTS: 262.25
Bodyweight: 72.8

Total PR +7.5

Past a best of 257.5 kg.

Deadlift PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	115No lift	125No lift	107.51.48× bw
Bench	47.5Good	50Good	52.5Good	52.50.72× bw
Deadlift	95Good	105Good	110No lift	1051.44× bw

18 Jan 2025Tested Grit and Grace Championships1st257.5 kgUSPA · 75 kg · Raw

Place: 1st
Total: 257.5
DOTS: 261.56
Bodyweight: 69.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1151.66× bw
Bench	47.5Good	49Good	52.5Good	52.50.76× bw
Deadlift	90Good	103No lift	103No lift	901.30× bw

Opener → best

Squat: 105 up to 115+10
Bench: 47.5 up to 52.5+5
Deadlift: 90 up to 90
Opener total: 242.5 up to 257.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Leona Nguyen

Leona Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best