Leonard Miles

Attempt

Leonard Miles — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

130 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	227.5Jun 2026	130Jun 2026	252.5Jun 2026	610Jun 2026	75.88Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at NLPA Provincials, 20262.20× bodyweight
Best Bench: 130 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 NLPA Provincials.

Recent meets

27 Jun 2026NLPA Provincials3rd610 kgTotal PR +42.5CPU · 105 kg · Raw

Place: 3rd
Total: 610
GL: 75.88
DOTS: 370.32
Bodyweight: 103.3

Total PR +42.5

Past a best of 567.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	227.5Good	230No lift	227.52.20× bw
Bench	125Good	130Good	132.5No lift	1301.26× bw
Deadlift	235Good	250Good	252.5Good	252.52.44× bw

7 Jun 2025NLPL Provincials2nd567.5 kgTotal PR +20CPU · 105 kg · Raw

Place: 2nd
Total: 567.5
GL: 70.89
DOTS: 345.80
Bodyweight: 102.4

Total PR +20

Past a best of 547.5 kg.

Squat PR +5

Past a best of 200 kg.

Bench PR +2.5

Past a best of 120 kg.

Deadlift PR +12.5

Past a best of 227.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	205Good	215No lift	2052.00× bw
Bench	110Good	117.5Good	122.5Good	122.51.20× bw
Deadlift	210Good	230Good	240Good

Opener → best

Squat: 192.5 up to 205+12.5
Bench: 110 up to 122.5+12.5
Deadlift: 210 up to 240+30
Opener total: 512.5 up to 567.5+55

What changed

Against Metro Meltdown, 11 Jan 2025.

Total: +20 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +2.21
DOTS

11 Jan 2025Metro Meltdown2nd547.5 kgCPU · 105 kg · Raw

Place: 2nd
Total: 547.5
GL: 68.68
DOTS: 334.85
Bodyweight: 101.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	200Good	2001.97× bw
Bench	107.5Good	112.5Good	120Good	1201.18× bw
Deadlift	200Good	212.5Good	227.5Good	227.52.24× bw

Opener → best

Squat: 182.5 up to 200+17.5
Bench: 107.5 up to 120+12.5
Deadlift: 200 up to 227.5+27.5
Opener total: 490 up to 547.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Leonard Miles

Leonard Miles

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best