Les Laban

Attempt

Les Laban — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

142.5 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	225May 2026	142.5May 2026	277.5May 2026	645May 2026	79.63May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 20262.14× bodyweight
Best Bench: 142.5 kg

Honors & milestones

National Champion: Won their division at the 2026 New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1st645 kgTotal PR +22.5NZPF · 105 kg · Raw

Place: 1st
Total: 645
GL: 79.63
DOTS: 389.00
Bodyweight: 105

Total PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	225Good	2252.14× bw
Bench	130Good	137.5Good	142.5Good	142.51.36× bw
Deadlift	245Good	262.5Good	277.5Good	277.52.64× bw

19 Nov 2025Oceania Regional Powerlifting Championships2nd620 kgORPF · 105 kg · Raw

Place: 2nd
Total: 620
GL: 76.67
DOTS: 374.42
Bodyweight: 104.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	222.5Good	222.52.13× bw
Bench	125Good	132.5Good	137.5Good	137.51.31× bw
Deadlift	240Good	260Good	280No lift	2602.48× bw

Opener → best

Squat: 200 up to 222.5+22.5
Bench: 125 up to 137.5+12.5
Deadlift: 240 up to 260+20
Opener total: 565 up to 620+55

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: +65 kg
Squat: +32.5 kg
Bench: +12.5 kg
Deadlift: +20 kg
GL: +8.12

22 Mar 2025Auckland Powerlifting 3-Lift Championships1st555 kgNZPF · 105 kg · Raw

Place: 1st
Total: 555
GL: 68.55
DOTS: 334.85
Bodyweight: 104.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	190Good	1901.81× bw
Bench	115Good	120Good	125Good	1251.19× bw
Deadlift	210Good	227.5Good	240Good	2402.29× bw

Opener → best

Squat: 170 up to 190+20
Bench: 115 up to 125+10
Deadlift: 210 up to 240+30
Opener total: 495 up to 555+60

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 5 Oct 2024.

Total: −67.5 kg
Squat: −32.5 kg
Bench: −15 kg
Deadlift: −20 kg
GL: −8.48

Is this your competition record?

Best performance and total

Compare Les Laban

Les Laban

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed