Lester Ching — powerlifting results, records and meets · Attempt

Lester Ching — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in Mar 2025.

Squat, bench, deadlift

Squat

200 kg best

Bench

147.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	175Dec 2024	125Dec 2024	187.5Dec 2024	487.5Dec 2024	71.92Dec 2024	1
83 kg	200May 2025	147.5May 2025	220Mar 2025	562.5May 2025	78.98Mar 2025	3

Best lifts

Best Squat: 200 kgSet at Powerlifting Singapore Tertiary Nationals 25, 20252.45× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Reformd IV Powerlifting Classic.

Recent meets

3 Jan 2026Reformd IV Powerlifting Classic3rd525 kgPS · 83 kg · Raw

Place: 3rd
Total: 525
DOTS: 356.37
Bodyweight: 82.2

5 / 9 attempts made · 4 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 May 2025Powerlifting Singapore Tertiary Nationals 258th562.5 kgTotal PR +5PS · 83 kg · Raw

Place: 8th
Total: 562.5
DOTS: 383.70
Bodyweight: 81.5

Total PR +5

Past a best of 557.5 kg.

Squat PR +5

Past a best of 195 kg.

Bench PR +5

Past a best of 142.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	200No lift	200Good	2002.45× bw
Bench	130Good	140Good	147.5Good	147.51.81× bw
Deadlift	210No lift	215Good	230No lift

Opener → best

Squat: 187.5 up to 200+12.5
Bench: 130 up to 147.5+17.5
Deadlift: 210 up to 215+5
Opener total: 527.5 up to 562.5+35

What changed

Against Statera Opens, 18 Mar 2025.

Total: +5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: −5 kg
GL: −0.39
DOTS

18 Mar 2025Statera Opens3rd557.5 kgTotal PR +70PS · 83 kg · Raw

Place: 3rd
Total: 557.5
DOTS: 386.43
Bodyweight: 79.3

Total PR +70

Past a best of 487.5 kg.

Squat PR +20

Past a best of 175 kg.

Bench PR +17.5

Past a best of 125 kg.

Deadlift PR +32.5

Past a best of 187.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	195Good	1952.46× bw
Bench	127.5Good	132.5Good	142.5Good	142.51.80× bw
Deadlift	195Good	207.5Good	220Good	220

Opener → best

Squat: 180 up to 195+15
Bench: 127.5 up to 142.5+15
Deadlift: 195 up to 220+25
Opener total: 502.5 up to 557.5+55

What changed

Against Powerlifting Singapore Tertiary Nationals 24, 21 Dec 2024.

Total: +70 kg
Squat: +20 kg
Bench: +17.5 kg
Deadlift: +32.5 kg
GL: +7.06