Lewis Ho

Lewis Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

95 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	150Aug 2026	95Aug 2026	200Aug 2026	445Aug 2026	66.15Aug 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Nexus Strength Era II The Ascension, 20262.08× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Apex Alliance Open III.

Recent meets

15 Aug 2026Nexus Strength Era II The Ascension4th445 kgTotal PR +50APLA · 74 kg · Raw

Place: 4th
Total: 445
DOTS: 327.14
Bodyweight: 72.3

Total PR +50

Past a best of 395 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	150Good	1502.08× bw
Bench	85Good	90Good	95Good	951.31× bw
Deadlift	175Good	190Good	200Good	2002.77× bw

2 Nov 2025Apex Alliance Open III1st395 kgAPLA · 74 kg · Raw

Place: 1st
Total: 395
DOTS: 298.79
Bodyweight: 69.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	137.5Good	137.51.98× bw
Bench	80Good	85Good	87.5Good	87.51.26× bw
Deadlift	145Good	160Good	170Good	1702.45× bw

Opener → best

Squat: 120 up to 137.5+17.5
Bench: 80 up to 87.5+7.5
Deadlift: 145 up to 170+25
Opener total: 345 up to 395+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lewis Ho

Lewis Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best