Lia Lizarreta

Lia Lizarreta — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

65 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	110Jul 2026	65Nov 2025	135Jul 2026	310Jul 2026	79.47Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at Campeonato Nacional, 20262.15× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Metropolitano Phanter.

Recent meets

7 Jul 2026Campeonato Nacional5th310 kgTotal PR +7.5FALPO · 52 kg · Raw

Place: 5th
Total: 310
DOTS: 382.50
Bodyweight: 51.1

Total PR +7.5

Past a best of 302.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110Good	1102.15× bw
Bench	62.5Good	65Good	70No lift	651.27× bw
Deadlift	127.5Good	132.5Good	135Good	1352.64× bw

8 Nov 2025Campeonato Metropolitano3rd302.5 kgTotal PR +47.5FALPO · 52 kg · Raw

Place: 3rd
Total: 302.5
DOTS: 371.71
Bodyweight: 51.4

Total PR +47.5

Past a best of 255 kg.

Squat PR +15

Past a best of 90 kg.

Bench PR +10

Past a best of 55 kg.

Deadlift PR +22.5

Past a best of 110 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	100Good	105Good	1052.04× bw
Bench	57.5Good	60Good	65Good	651.26× bw
Deadlift	122.5Good	132.5No lift	132.5Good

Opener → best

Squat: 95 up to 105+10
Bench: 57.5 up to 65+7.5
Deadlift: 122.5 up to 132.5+10
Opener total: 275 up to 302.5+27.5

What changed

Against Metropolitano Phanter, 3 Nov 2024.

Total: +47.5 kg
Squat: +15 kg
Bench: +10 kg
Deadlift: +22.5 kg
GL: +9.44
DOTS

3 Nov 2024Metropolitano Phanter1st255 kgFALPO · 52 kg · Raw

Place: 1st
Total: 255
DOTS: 323.46
Bodyweight: 49.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	80No lift	85Good	90Good	901.83× bw
Bench	50No lift	55Good	57.5No lift	551.12× bw
Deadlift	90Good	100Good	110Good	1102.24× bw

Opener → best

Squat: 80 up to 90+10
Bench: 50 up to 55+5
Deadlift: 90 up to 110+20
Opener total: 220 up to 255+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lia Lizarreta

Lia Lizarreta

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best