Liam Ho

Liam Ho — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

170.1 kg best

Bench

151.9 kg best

Deadlift

174.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.1 kg	170.1Mar 2026	151.9Feb 2026	174.6Feb 2026	487.6Feb 2026	64.90Feb 2026	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170.1 kgSet at Boys Region 2 Division 1, 20262.54× bodyweight
Best Bench: 151.9 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Connally Cougars Boys League Night.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

14 Mar 2026Boys Region 2 Division 19th478.5 kgTHSPA · 67.1 kg · Unlimited

Place: 9th
Total: 478.5
DOTS: 370.83
Bodyweight: 67

Squat PR +4.5

Past a best of 165.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	170.12.54× bw
Bench	Passed	Passed	Passed	147.42.20× bw
Deadlift	Passed	Passed	Passed	1612.40× bw

26 Feb 2026Pflugerville Boys LCQ Meet2nd487.6 kgTotal PR +13.6THSPA · 67.1 kg · Unlimited

Place: 2nd
Total: 487.6
DOTS: 379.56
Bodyweight: 66.6

Total PR +13.6

Past a best of 474 kg.

Squat PR +4.5

Past a best of 161.1 kg.

Bench PR +13.6

Past a best of 138.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	165.62.49× bw
Bench	Passed	Passed	Passed	151.92.28× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Del Valle Invitational 2-21-, 18 Feb 2026.

Total: +13.6 kg
Squat: +4.5 kg
Bench: +13.6 kg
Deadlift: −4.5 kg
GL: +2.11
DOTS: +12.41
Bodyweight: −0.45 kg

18 Feb 2026Del Valle Invitational 2-21-3rd474 kgTotal PR +31.8THSPA · 67.1 kg · Unlimited

Place: 3rd
Total: 474
DOTS: 367.15
Bodyweight: 67

Total PR +31.8

Past a best of 442.3 kg.

Squat PR +4.5

Past a best of 156.5 kg.

Bench PR +13.6

Past a best of 124.8 kg.

Deadlift PR +13.6

Past a best of 161 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1612.40× bw
Bench	Passed	Passed	Passed	138.32.06× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Connally Cougars Boys League Night, 30 Jan 2026.

Total: +31.8 kg
Squat: +4.5 kg
Bench: +13.6 kg
Deadlift: +13.6 kg
GL: +3.89
DOTS: +22.71
Bodyweight: +0.50 kg

Is this your competition record?

Best performance and total

Compare Liam Ho

Liam Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed