Liam Kincanon

Liam Kincanon — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meets where the weight class changed: 75 to 74 in Apr 2025; 74 to 75 in Mar 2026; 75 to 74 in May 2026.

Squat, bench, deadlift

Squat

255 kg best

Bench

150 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	255Aug 2026	150May 2026	247.5May 2026	630Aug 2026	78.63Aug 2026	4
75 kg	244.9Mar 2026	140.6Mar 2026	235.9Mar 2026	621.4Mar 2026	77.36Mar 2026	2

Best lifts

Best Squat: 255 kgSet at Regional Powerlifting Championships, 20263.48× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

3 Aug 2026Regional Powerlifting Championships1st630 kgTotal PR +5NAPF · 74 kg · Single-ply

Place: 1st
Total: 630
GL: 78.63
DOTS: 459.15
Bodyweight: 73.2

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	242.5Good	255Good	2553.48× bw
Bench	135Good	145Good	150No lift	1451.98× bw
Deadlift	230Good	250No lift	250No lift	2303.14× bw

19 May 2026Age Division Nationals2nd625 kgTotal PR +3.6AMP · 74 kg · Single-ply

Place: 2nd
Total: 625
DOTS: 453.68
Bodyweight: 73.7

Total PR +3.6

Past a best of 621.4 kg.

Bench PR +9.4

Past a best of 140.6 kg.

Deadlift PR +11.6

Past a best of 235.9 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	237.5No lift	237.5No lift	227.53.09× bw
Bench	137.5Good	145Good	150Good	1502.04× bw
Deadlift	230Good	247.5Good	255No lift

Opener → best

Squat: 227.5 up to 227.5
Bench: 137.5 up to 150+12.5
Deadlift: 230 up to 247.5+17.5
Opener total: 595 up to 625+30

What changed

Against Division V Boys, 25 Mar 2026.

Total: +3.6 kg
Squat: −17.4 kg
Bench: +9.4 kg
Deadlift: +11.6 kg
GL: +0.33
DOTS

25 Mar 2026Division V Boys1st621.4 kgTotal PR +78.9LHSPLA · 75 kg · Single-ply

Place: 1st
Total: 621.4
DOTS: 451.76
Bodyweight: 73.5

Total PR +78.9

Past a best of 542.5 kg.

Squat PR +29.9

Past a best of 215 kg.

Bench PR +20.4

Past a best of 120.2 kg.

Deadlift PR +22.7

Past a best of 213.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	244.93.33× bw
Bench	Passed	Passed	Passed	140.61.91× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Pan-American Powerlifting Championships, 27 Jul 2025.

Total: +106.4 kg
Squat: +39.9 kg
Bench: +20.6 kg
Deadlift: +45.9 kg
GL: +12.17
DOTS: +71.03
Bodyweight: +1.83 kg

Not like for like: 74 kg class to 75 kg, Sub-Juniors to Boys.

Is this your competition record?

Best performance and total

Compare Liam Kincanon

Liam Kincanon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed