Liam Nelson

Liam Nelson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

75 kg best

Bench

55 kg best

Deadlift

92.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	75Jun 2026	55Jun 2026	92.5Jun 2026	222.5Jun 2026	27.05Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 75 kgSet at Youth Nationals, 20260.69× bodyweight
Best Bench: 55 kgSet at Youth Nationals, 2026 bodyweight

Honors & milestones

National Champion: Won their division at the 2026 Youth Nationals.

Recent meets

12 Jun 2026Youth Nationals1st222.5 kgTotal PR +47.5USAPL · 110 kg · Raw

Place: 1st
Total: 222.5
GL: 27.05
DOTS: 132.42
Bodyweight: 108.6

Total PR +47.5

Past a best of 175 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	60Good	67.5Good	75Good	750.69× bw
Bench	50Good	55Good	60No lift	550.51× bw
Deadlift	85Good	92.5Good	97.5No lift	92.50.85× bw

31 Jan 2026Kentucky State Championships1st175 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 175
GL: 21.90
DOTS: 106.79
Bodyweight: 102

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	35Good	42.5Good	50Good	500.49× bw
Bench	35Good	40Good	45Good	450.44× bw
Deadlift	60Good	70Good	80Good	800.78× bw

Opener → best

Squat: 35 up to 50+15
Bench: 35 up to 45+10
Deadlift: 60 up to 80+20
Opener total: 130 up to 175+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Liam Nelson

Liam Nelson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best