Liam Parnis

Attempt

Liam Parnis — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

237.5 kg best

Bench

147.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	237.5May 2026	147.5Oct 2025	245May 2026	630May 2026	88.18May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 237.5 kgSet at Spring Nationals, 20262.92× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Spring Nationals.

Recent meets

16 May 2026Spring Nationals2nd630 kgTotal PR +17.5MaltaPA · 83 kg · Raw

Place: 2nd
Total: 630
DOTS: 430.65
Bodyweight: 81.2

Total PR +17.5

Past a best of 612.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	227.5Good	237.5Good	237.52.92× bw
Bench	142.5Good	147.5No lift	147.5Good	147.51.82× bw
Deadlift	220Good	237.5Good	245Good	2453.02× bw

4 Oct 2025Open Nationals2nd612.5 kgTotal PR +60MaltaPA · 83 kg · Raw

Place: 2nd
Total: 612.5
DOTS: 417.36
Bodyweight: 81.7

Total PR +60

Past a best of 552.5 kg.

Squat PR +30

Past a best of 197.5 kg.

Bench PR +2.5

Past a best of 145 kg.

Deadlift PR +27.5

Past a best of 210 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	227.5Good	227.52.79× bw
Bench	140Good	145Good	147.5Good	147.51.81× bw
Deadlift	210Good	227.5Good	237.5Good	237.5

Opener → best

Squat: 200 up to 227.5+27.5
Bench: 140 up to 147.5+7.5
Deadlift: 210 up to 237.5+27.5
Opener total: 550 up to 612.5+62.5

What changed

Against South East Open, 26 Oct 2024.

Total: +60 kg
Squat: +30 kg
Bench: +2.5 kg
Deadlift: +27.5 kg
GL: +8.44
DOTS

26 Oct 2024South East Open2nd552.5 kgEPA · 83 kg · Raw

Place: 2nd
Total: 552.5
DOTS: 376.08
Bodyweight: 81.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	207.5No lift	197.52.41× bw
Bench	132.5Good	140Good	145Good	1451.77× bw
Deadlift	210Good	222.5No lift	222.5No lift	2102.57× bw

Opener → best

Squat: 187.5 up to 197.5+10
Bench: 132.5 up to 145+12.5
Deadlift: 210 up to 210
Opener total: 530 up to 552.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Liam Parnis

Liam Parnis

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best