Liam Rawat

Attempt

Liam Rawat — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Winter Wrecker.

Squat, bench, deadlift

Squat

155 kg best

Bench

120 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	147.5Dec 2024	112.5Dec 2024	—	—	—	1
82.5 kg	155Oct 2025	120Oct 2025	190Oct 2025	465Oct 2025	66.44Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Southeast Regionals, 20251.99× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Shamrock Showdown.

Recent meets

18 Oct 2025Southeast Regionals10th465 kgTotal PR +20USAPL · 82.5 kg · Raw

Place: 10th
Total: 465
GL: 66.44
DOTS: 325.54
Bodyweight: 78

Total PR +20

Past a best of 445 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	155Good	1551.99× bw
Bench	105Good	115Good	120Good	1201.54× bw
Deadlift	170Good	190Good	200No lift	1902.44× bw

8 Mar 2025Shamrock Showdown2nd445 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 445
GL: 63.13
DOTS: 308.92
Bodyweight: 79.1

Squat PR +5

Past a best of 147.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	152.5Good	152.51.93× bw
Bench	105Good	112.5Good	120No lift	112.51.42× bw
Deadlift	170Good	180Good	187.5No lift	1802.28× bw

Opener → best

Squat: 132.5 up to 152.5+20
Bench: 105 up to 112.5+7.5
Deadlift: 170 up to 180+10
Opener total: 407.5 up to 445+37.5

First full-power meet on the record — nothing to compare it against yet.

8 Dec 2024Winter WreckerDQ— kgUSAPL · 75 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 74.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	147.5Good	147.51.99× bw
Bench	105Good	112.5Good	120No lift	112.51.51× bw
Deadlift	170No lift	182.5No lift	182.5No lift	—

Opener → best

Squat: 130 up to 147.5+17.5
Bench: 105 up to 112.5+7.5
Deadlift: 170 up to —
Opener total: 405 up to —+-405

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Liam Rawat

Liam Rawat

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best