Liam Rego

Attempt

Liam Rego — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

150 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	225Apr 2026	150Apr 2026	257.5Apr 2026	632.5Apr 2026	93.58Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at High School Nationals, 20263.09× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

3 Aug 2026Regional Powerlifting Championships1st585 kgNAPF · 74 kg · Raw

Place: 1st
Total: 585
GL: 86.28
DOTS: 425.82
Bodyweight: 73.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 Apr 2026High School Nationals1st632.5 kgAMP · 74 kg · Raw

Place: 1st
Total: 632.5
DOTS: 462.18
Bodyweight: 72.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	205Good	225Good	237.5No lift	2253.09× bw
Bench	135Good	150Good	157.5No lift	1502.06× bw
Deadlift	227.5No lift	237.5Good	257.5Good	257.53.53× bw

Opener → best

Squat: 205 up to 225+20
Bench: 135 up to 150+15
Deadlift: 227.5 up to 257.5+30
Opener total: 567.5 up to 632.5+65

First full-power meet on the record — nothing to compare it against yet.

Squat	212.5Good	220Good	225No lift	2203.00× bw
Bench	132.5Good	145Good	152.5No lift	1451.98× bw
Deadlift	220Good	235No lift	235No lift	2203.00× bw

Is this your competition record?

Best performance and total

Compare Liam Rego

Liam Rego

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best