Liam Wong-Toi Knight — powerlifting results, records and meets · Attempt

Liam Wong-Toi Knight — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Jul 2025.

Squat, bench, deadlift

Squat

215 kg best

Bench

142.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	190Nov 2024	125Nov 2024	205Nov 2024	520Nov 2024	72.40Nov 2024	1
93 kg	215Nov 2025	142.5Nov 2025	232.5Nov 2025	590Nov 2025	77.86Nov 2025	2

Best lifts

Best Squat: 215 kgSet at Auckland Cup, 20252.35× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Full Boar Competition.

Recent meets

29 Nov 2025Auckland Cup7th590 kgTotal PR +30NZPF · 93 kg · Raw

Place: 7th
Total: 590
GL: 77.86
DOTS: 378.67
Bodyweight: 91.3

Total PR +30

Past a best of 560 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Jul 2025Full Boar Competition2nd560 kgTotal PR +40NZPF · 93 kg · Raw

Place: 2nd
Total: 560
GL: 74.80
DOTS: 363.84
Bodyweight: 89.2

Total PR +40

Past a best of 520 kg.

Squat PR +12.5

Past a best of 190 kg.

Bench PR +5

Past a best of 125 kg.

Deadlift PR +22.5

Past a best of 205 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	202.5Good	205No lift	202.52.27× bw
Bench	125Good	130No lift	130Good	1301.46× bw
Deadlift	205Good	217.5Good	227.5Good

Opener → best

Squat: 192.5 up to 202.5+10
Bench: 125 up to 130+5
Deadlift: 205 up to 227.5+22.5
Opener total: 522.5 up to 560+37.5

What changed

Against Auckland Cup Competition, 23 Nov 2024.

Total: +40 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +22.5 kg
GL: +2.40
DOTS

23 Nov 2024Auckland Cup Competition13th520 kgNZPF · 83 kg · Raw

Place: 13th
Total: 520
GL: 72.40
DOTS: 353.34
Bodyweight: 82

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	190Good	197.5No lift	1902.32× bw
Bench	120Good	125No lift	125Good	1251.52× bw
Deadlift	190Good	200Good	205Good	2052.50× bw

Opener → best

Squat: 182.5 up to 190+7.5
Bench: 120 up to 125+5
Deadlift: 190 up to 205+15
Opener total: 492.5 up to 520+27.5

First full-power meet on the record — nothing to compare it against yet.