Liana Banuelos

Liana Banuelos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

82.5 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	145Jan 2026	82.5Jan 2026	200Jan 2026	427.5Jan 2026	85.38Jan 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at California State Championships, 20261.96× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Heavy Metal Open.

Recent meets

24 Jan 2026California State Championships3rd427.5 kgTotal PR +47.5USAPL · 75 kg · Raw

Place: 3rd
Total: 427.5
GL: 85.38
DOTS: 419.36
Bodyweight: 74

Total PR +47.5

Past a best of 380 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	145Good	1451.96× bw
Bench	75Good	80Good	82.5Good	82.51.11× bw
Deadlift	180Good	192.5Good	200Good	2002.70× bw

31 Aug 2025Heavy Metal Open1st380 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 380
GL: 76.04
DOTS: 373.57
Bodyweight: 73.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	120Good	1201.63× bw
Bench	60Good	75Good	80Good	801.09× bw
Deadlift	140Good	160Good	180Good	1802.44× bw

Opener → best

Squat: 100 up to 120+20
Bench: 60 up to 80+20
Deadlift: 140 up to 180+40
Opener total: 300 up to 380+80

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Liana Banuelos

Liana Banuelos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best