Lidia Paul

Lidia Paul — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 100+ in Aug 2025.

Squat, bench, deadlift

Squat

101 kg best

Bench

50 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	86Feb 2025	50Oct 2024	135Feb 2025	271Feb 2025	48.76Feb 2025	3
100+ kg	101Nov 2025	45Nov 2025	125Aug 2025	271Nov 2025	48.32Nov 2025	3

Best lifts

Best Squat: 101 kgSet at World Championships, 20251.01× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

28 Nov 2025World Championships2nd271 kgWP · 100+ kg · Raw

Place: 2nd
Total: 271
DOTS: 231.17
Bodyweight: 100.1

Squat PR +6

Past a best of 95 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	75Good	90Good	101Good	1011.01× bw
Bench	35Good	45Good	51No lift	450.45× bw
Deadlift	80Good	125No lift	125Good	1251.25× bw

20 Sep 2025Oceania Championships4th248 kgWP · 100+ kg · Raw

Place: 4th
Total: 248
DOTS: 210.86
Bodyweight: 101

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	80Good	90No lift	90Good	900.89× bw
Bench	35Good	43Good	50No lift	430.43× bw
Deadlift	90Good	115Good	135No lift	1151.14× bw

Opener → best

Squat: 80 up to 90+10
Bench: 35 up to 43+8
Deadlift: 90 up to 115+25
Opener total: 205 up to 248+43

What changed

Against Asian Championships, 15 Aug 2025.

Total: −14 kg
Squat: −5 kg
Bench: +1 kg
Deadlift: −10 kg
GL: −2.20
DOTS

15 Aug 2025Asian Championships1st262 kgWP · 100+ kg · Raw

Place: 1st
Total: 262
DOTS: 220.75
Bodyweight: 103.4

Squat PR +9

Past a best of 86 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	75Good	85Good	95Good	950.92× bw
Bench	35Good	42Good	50No lift	420.41× bw
Deadlift	85Good	100Good	125Good	1251.21× bw

Opener → best

Squat: 75 up to 95+20
Bench: 35 up to 42+7
Deadlift: 85 up to 125+40
Opener total: 195 up to 262+67

What changed

Against Asia Pacific Championships, 29 Mar 2025.

Total: +21 kg
Squat: +9 kg
Bench: −3 kg
Deadlift: +15 kg
GL: +3.09
DOTS

Is this your competition record?

Best performance and total

Compare Lidia Paul

Lidia Paul

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed