Lilah Konkle

Lilah Konkle — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

132.5 kg best

Bench

60 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	132.5Mar 2025	60Jan 2026	152.5Mar 2025	337.5Mar 2025	63.66Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 132.5 kgSet at High School Nationals, 20251.57× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

17 Jan 2026Clash of the Kilos1st327.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 327.5
GL: 61.32
DOTS: 298.20
Bodyweight: 85.9

Bench PR +7.5

Past a best of 52.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	135No lift	135No lift	1251.46× bw
Bench	52.5Good	60Good	62.5No lift	600.70× bw
Deadlift	125Good	142.5Good	152.5No lift	142.51.66× bw

20 Mar 2025High School Nationals5th337.5 kgTotal PR +27.5USAPL · 90 kg · Raw

Place: 5th
Total: 337.5
GL: 63.66
DOTS: 310.11
Bodyweight: 84.3

Total PR +27.5

Past a best of 310 kg.

Squat PR +12.5

Past a best of 120 kg.

Deadlift PR +15

Past a best of 137.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	130Good	132.5Good	132.51.57× bw
Bench	52.5Good	55No lift	57.5No lift	52.50.62× bw
Deadlift	130Good	142.5Good	152.5Good

Opener → best

Squat: 125 up to 132.5+7.5
Bench: 52.5 up to 52.5
Deadlift: 130 up to 152.5+22.5
Opener total: 307.5 up to 337.5+30

What changed

Against Michigan High School & Collegiate Open, 18 Jan 2025.

Total: +27.5 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: +15 kg
GL: +5.25
DOTS

18 Jan 2025Michigan High School & Collegiate Open1st310 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 310
GL: 58.41
DOTS: 284.45
Bodyweight: 84.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	130No lift	1201.42× bw
Bench	47.5No lift	47.5Good	52.5Good	52.50.62× bw
Deadlift	112.5Good	125Good	137.5Good	137.51.63× bw

Opener → best

Squat: 112.5 up to 120+7.5
Bench: 47.5 up to 52.5+5
Deadlift: 112.5 up to 137.5+25
Opener total: 272.5 up to 310+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lilah Konkle

Lilah Konkle

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best