Lili-Rose Couture

Lili-Rose Couture — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

102.5 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	160Nov 2025	102.5Aug 2026	180Aug 2026	442.5Aug 2026	84.78Aug 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at CANPL Centrals, 20261.97× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

13 Aug 2026CANPL Centrals1st442.5 kgTotal PR +7.5CPU · 84 kg · Raw

Place: 1st
Total: 442.5
GL: 84.78
DOTS: 414.24
Bodyweight: 81.1

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	160Good	1601.97× bw
Bench	97.5Good	102.5No lift	102.5Good	102.51.26× bw
Deadlift	160Good	172.5Good	180Good	1802.22× bw

28 Mar 2026Classique du podium1st435 kgTotal PR +12.5CPU · 84 kg · Raw

Place: 1st
Total: 435
GL: 83.83
DOTS: 410.01
Bodyweight: 80

Total PR +12.5

Past a best of 422.5 kg.

Bench PR +5

Past a best of 92.5 kg.

Deadlift PR +7.5

Past a best of 170 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	160Good	165No lift	1602.00× bw
Bench	90Good	97.5Good	102.5No lift	97.51.22× bw
Deadlift	152.5Good	170Good	177.5Good

Opener → best

Squat: 147.5 up to 160+12.5
Bench: 90 up to 97.5+7.5
Deadlift: 152.5 up to 177.5+25
Opener total: 390 up to 435+45

What changed

Against Championnat Provincial Sub-Junior et Junior, 2 Nov 2025.

Total: +12.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +3.70

2 Nov 2025Championnat Provincial Sub-Junior et Junior3rd422.5 kgTotal PR +27.5CPU · 84 kg · Raw

Place: 3rd
Total: 422.5
GL: 80.13
DOTS: 390.77
Bodyweight: 83.1

Total PR +27.5

Past a best of 395 kg.

Squat PR +10

Past a best of 150 kg.

Bench PR +5

Past a best of 87.5 kg.

Deadlift PR +12.5

Past a best of 157.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160Good	1601.93× bw
Bench	85No lift	90Good	92.5Good	92.51.11× bw
Deadlift	147.5Good	157.5Good	170Good

Opener → best

Squat: 145 up to 160+15
Bench: 85 up to 92.5+7.5
Deadlift: 147.5 up to 170+22.5
Opener total: 377.5 up to 422.5+45

What changed

Against STH Showdown, 28 Jun 2025.

Total: +27.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +5
DOTS

Is this your competition record?

Best performance and total

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