Lilian Nguyen

Lilian Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 60 to 56 in Apr 2026; 56 to 60 in Jun 2026; 60 to 65 in Jul 2026.

Squat, bench, deadlift

Squat

170 kg best

Bench

100 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	87.5Apr 2026	57.5Apr 2026	107.5Apr 2026	252.5Apr 2026	61.10Apr 2026	1
60 kg	160Jun 2026	97.5Jun 2026	155Mar 2025	412.5Jun 2026	93.73Jun 2026	2

Best lifts

Best Squat: 170 kgSet at Virginia Summer Slam, 20262.63× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Jul 2026Virginia Summer Slam1st445 kgTotal PR +32.5USAPL · 65 kg · Raw

Place: 1st
Total: 445
GL: 95.88
DOTS: 471.64
Bodyweight: 64.5

Total PR +32.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	170Good	1702.63× bw
Bench	95Good	100Good	105No lift	1001.55× bw
Deadlift	150Good	162.5Good	175Good	1752.71× bw

12 Jun 2026Raw Nationals2nd412.5 kgTotal PR +7.5USAPL · 60 kg · Raw

Place: 2nd
Total: 412.5
GL: 93.73
DOTS: 459.46
Bodyweight: 59.5

Total PR +7.5

Past a best of 405 kg.

Squat PR +2.5

Past a best of 157.5 kg.

Bench PR +5

Past a best of 92.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	167.5No lift	1602.69× bw
Bench	92.5Good	97.5Good	100No lift	97.51.64× bw
Deadlift	125Good	140Good	155Good

Opener → best

Squat: 150 up to 160+10
Bench: 92.5 up to 97.5+5
Deadlift: 125 up to 155+30
Opener total: 367.5 up to 412.5+45

What changed

Against Collegiate Nationals, 9 Apr 2026.

Total: +160 kg
Squat: +72.5 kg
Bench: +40 kg
Deadlift: +47.5 kg
GL: +32.63
DOTS

9 Apr 2026Collegiate Nationals39th252.5 kgUSAPL · 56 kg · Raw

Place: 39th
Total: 252.5
GL: 61.10
DOTS: 297.12
Bodyweight: 54.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	82.5No lift	87.5No lift	87.5Good	87.51.60× bw
Bench	47.5Good	52.5Good	57.5Good	57.51.05× bw
Deadlift	97.5Good	107.5Good	115No lift	107.51.96× bw

Opener → best

Squat: 82.5 up to 87.5+5
Bench: 47.5 up to 57.5+10
Deadlift: 97.5 up to 107.5+10
Opener total: 227.5 up to 252.5+25

What changed

Against Husky Classic, 8 Feb 2026.

Total: −2.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −7.5 kg
GL: −0.69
DOTS

Is this your competition record?

Best performance and total

Compare Lilian Nguyen

Lilian Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed