Liliana Engesser

Liliana Engesser — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 76 in Nov 2025.

Squat, bench, deadlift

Squat

162.5 kg best

Bench

90 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	145Nov 2024	80Nov 2024	152.5Nov 2024	377.5Nov 2024	78.72Nov 2024	1
76 kg	162.5Jan 2026	90Nov 2025	165Nov 2025	410Nov 2025	82.47Jan 2026	2

Best lifts

Best Squat: 162.5 kgSet at Colonia Winter Cup, 20262.23× bodyweight
Best Bench: 90 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 BWG-Meisterschaften KDK Aktive.

Recent meets

31 Jan 2026Colonia Winter Cup4th410 kgBVDK · 76 kg · Raw

Place: 4th
Total: 410
DOTS: 405.29
Bodyweight: 73

Squat PR +7.5

Past a best of 155 kg.

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	162.5No lift	162.5Good	162.52.23× bw
Bench	85Good	90Good	92.5No lift	901.23× bw
Deadlift	157.5Good	167.5No lift	167.5No lift	157.52.16× bw

15 Nov 2025BWG-Meisterschaften KDK Aktive3rd410 kgTotal PR +32.5BVDK · 76 kg · Raw

Place: 3rd
Total: 410
DOTS: 402.48
Bodyweight: 73.9

Total PR +32.5

Past a best of 377.5 kg.

Squat PR +10

Past a best of 145 kg.

Bench PR +10

Past a best of 80 kg.

Deadlift PR +12.5

Past a best of 152.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155Good	162.5No lift	162.5No lift	1552.10× bw
Bench	82.5Good	87.5Good	90Good	901.22× bw
Deadlift	150Good	160Good	165Good

Opener → best

Squat: 155 up to 155
Bench: 82.5 up to 90+7.5
Deadlift: 150 up to 165+15
Opener total: 387.5 up to 410+22.5

What changed

Against BWG-Meisterschaften KDK Aktive, 16 Nov 2024.

Total: +32.5 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +3.22
DOTS

16 Nov 2024BWG-Meisterschaften KDK Aktive4th377.5 kgBVDK · 69 kg · Raw

Place: 4th
Total: 377.5
DOTS: 387.42
Bodyweight: 68.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	145Good	150No lift	1452.13× bw
Bench	75Good	80Good	82.5No lift	801.17× bw
Deadlift	140Good	147.5Good	152.5Good	152.52.24× bw

Opener → best

Squat: 140 up to 145+5
Bench: 75 up to 80+5
Deadlift: 140 up to 152.5+12.5
Opener total: 355 up to 377.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

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