Lilliana Ontiveros

Lilliana Ontiveros — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

80 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	170Jan 2025	80Sep 2025	167.5Jan 2025	417.5Sep 2025	76.97Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Southwest Regionals, 20251.90× bodyweight
Best Bench: 80 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Southwest Regionals.

Recent meets

5 Sep 2025Southwest Regionals3rd417.5 kgTotal PR +5USAPL · 90 kg · Raw

Place: 3rd
Total: 417.5
GL: 76.97
DOTS: 372.76
Bodyweight: 89.7

Total PR +5

Past a best of 412.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180No lift	1701.90× bw
Bench	75Good	80Good	82.5No lift	800.89× bw
Deadlift	160Good	167.5Good	172.5No lift	167.51.87× bw

18 Jan 2025Texas State Championships2nd412.5 kgTotal PR +52.5USAPL · 90 kg · Raw

Place: 2nd
Total: 412.5
GL: 76.78
DOTS: 372.82
Bodyweight: 87.3

Total PR +52.5

Past a best of 360 kg.

Squat PR +25

Past a best of 145 kg.

Bench PR +5

Past a best of 70 kg.

Deadlift PR +22.5

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180No lift	1701.95× bw
Bench	65Good	70Good	75Good	750.86× bw
Deadlift	155Good	162.5Good	167.5Good

Opener → best

Squat: 160 up to 170+10
Bench: 65 up to 75+10
Deadlift: 155 up to 167.5+12.5
Opener total: 380 up to 412.5+32.5

What changed

Against Castle Barbell Iron Gambit, 28 Sep 2024.

Total: +52.5 kg
Squat: +25 kg
Bench: +5 kg
Deadlift: +22.5 kg
GL: +10.13
DOTS

28 Sep 2024Castle Barbell Iron Gambit2nd360 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 360
GL: 66.65
DOTS: 323.20
Bodyweight: 88.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	145Good	1451.64× bw
Bench	65Good	70Good	75No lift	700.79× bw
Deadlift	125Good	135Good	145Good	1451.64× bw

Opener → best

Squat: 125 up to 145+20
Bench: 65 up to 70+5
Deadlift: 125 up to 145+20
Opener total: 315 up to 360+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lilliana Ontiveros