Lilou Diaw

Lilou Diaw — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

90 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	177.5Dec 2025	90Dec 2025	195Dec 2025	462.5Dec 2025	85.46Dec 2025	1
No class recorded	175Oct 2025	85Oct 2025	190Oct 2025	450Oct 2025	83.87Oct 2025	1

Best lifts

Best Squat: 177.5 kgSet at Championnats de France de Force Athlétique Open, 20251.99× bodyweight
Best Bench: 90 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Championnats de France de Force Athlétique Open.

Recent meets

17 Dec 2025Championnats de France de Force Athlétique Open3rd462.5 kgTotal PR +12.5FFForce · 84+ kg · Raw

Place: 3rd
Total: 462.5
DOTS: 414.13
Bodyweight: 89.1

Total PR +12.5

Past a best of 450 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5Good	177.5Good	177.51.99× bw
Bench	85Good	90Good	92.5No lift	901.01× bw
Deadlift	175Good	187.5Good	195Good	1952.19× bw

4 Oct 2025Girl Power PACA7th450 kgFFForce · Raw

Place: 7th
Total: 450
DOTS: 407.39
Bodyweight: 87

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	167.5Good	175Good	1752.01× bw
Bench	80Good	85Good	87.5No lift	850.98× bw
Deadlift	165Good	180Good	190Good	1902.18× bw

Opener → best

Squat: 155 up to 175+20
Bench: 80 up to 85+5
Deadlift: 165 up to 190+25
Opener total: 400 up to 450+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lilou Diaw

Lilou Diaw

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best