Lily Alberry — powerlifting results, records and meets · Attempt

Lily Alberry — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 84 in Jul 2025.

Squat, bench, deadlift

Squat

172.5 kg best

Bench

85 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	170Mar 2025	82.5Mar 2025	157.5Mar 2025	410Mar 2025	81.10Mar 2025	1
84 kg	172.5Jul 2025	85Mar 2026	175Aug 2026	426Jul 2025	81.37Jul 2025	3

Best lifts

Best Squat: 172.5 kgSet at Pan-American Powerlifting Championships, 20252.11× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Pan-American Powerlifting Championships.

Recent meets

3 Aug 2026Regional Powerlifting Championships2nd420 kgNAPF · 84 kg · Raw

Place: 2nd
Total: 420
GL: 79.42
DOTS: 387.08
Bodyweight: 83.7

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Mar 2026Nationals3rd425 kgCPU · 84 kg · Raw

Place: 3rd
Total: 425
GL: 80.29
DOTS: 391.22
Bodyweight: 83.9

Bench PR +2.5

Past a best of 82.5 kg.

Deadlift PR +1.5

Past a best of 171 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	167.5Good	170No lift	167.52.00× bw
Bench	80Good	85Good	87.5No lift	851.01× bw
Deadlift	155Good	165Good	172.5Good

Opener → best

Squat: 160 up to 167.5+7.5
Bench: 80 up to 85+5
Deadlift: 155 up to 172.5+17.5
Opener total: 395 up to 425+30

What changed

Against Pan-American Powerlifting Championships, 27 Jul 2025.

Total: −1 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: +1.5 kg
GL: −1.08

27 Jul 2025Pan-American Powerlifting Championships1st426 kgTotal PR +16NAPF · 84 kg · Raw

Place: 1st
Total: 426
GL: 81.37
DOTS: 397.38
Bodyweight: 81.7

Total PR +16

Past a best of 410 kg.

Squat PR +2.5

Past a best of 170 kg.

Deadlift PR +13.5

Past a best of 157.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	172.5Good	177.5No lift	172.52.11× bw
Bench	77.5Good	82.5Good	86No lift	82.51.01× bw
Deadlift	157.5Good	165Good	171Good

Opener → best

Squat: 167.5 up to 172.5+5
Bench: 77.5 up to 82.5+5
Deadlift: 157.5 up to 171+13.5
Opener total: 402.5 up to 426+23.5

What changed

Against Nationals, 1 Mar 2025.

Total: +16 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +13.5 kg
GL: +0.27
DOTS