Lily Carpenter

Lily Carpenter — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

92.5 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	160Mar 2026	92.5Mar 2026	162.5Mar 2025	415Mar 2026	82.29Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at WCPA Regionals, 20262.13× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Mar 2026WCPA Regionals1st415 kgTotal PR +15NZPF · 76 kg · Raw

Place: 1st
Total: 415
GL: 82.29
DOTS: 403.92
Bodyweight: 75.1

Total PR +15

Past a best of 400 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	160Good	1602.13× bw
Bench	85Good	90Good	92.5Good	92.51.23× bw
Deadlift	147.5Good	155Good	162.5Good	162.52.16× bw

25 Sep 2025New Zealand Powerlifting Open Nationals4th395 kgNZPF · 76 kg · Raw

Place: 4th
Total: 395
GL: 79.20
DOTS: 389.17
Bodyweight: 73.4

Squat PR +7.5

Past a best of 147.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	160No lift	1552.11× bw
Bench	85Good	90Good	92.5No lift	901.23× bw
Deadlift	150Good	160No lift	160No lift

Opener → best

Squat: 147.5 up to 155+7.5
Bench: 85 up to 90+5
Deadlift: 150 up to 150
Opener total: 382.5 up to 395+12.5

What changed

Against WCPA Regionals, 15 Mar 2025.

Total: −5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: −12.5 kg
GL: −1.03
DOTS

15 Mar 2025WCPA Regionals1st400 kgNZPF · 76 kg · Raw

Place: 1st
Total: 400
GL: 80.23
DOTS: 394.21
Bodyweight: 73.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	147.5Good	147.52.01× bw
Bench	82.5Good	87.5Good	90Good	901.23× bw
Deadlift	145Good	155Good	162.5Good	162.52.22× bw

Opener → best

Squat: 135 up to 147.5+12.5
Bench: 82.5 up to 90+7.5
Deadlift: 145 up to 162.5+17.5
Opener total: 362.5 up to 400+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lily Carpenter

Lily Carpenter

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best