Lily Coward

Lily Coward — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

127.5 kg best

Bench

55 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	127.5Feb 2025	55Feb 2025	157.5Feb 2025	340Feb 2025	75.82Feb 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127.5 kgSet at Ramadan Rumble, 20252.08× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Mar 2025British Junior Powerlifting Championships19th325 kgBP · 63 kg · Raw

Place: 19th
Total: 325
GL: 72.24
DOTS: 354.76
Bodyweight: 61.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

23 Feb 2025Ramadan Rumble1st340 kgTotal PR +12.5EPA · 63 kg · Raw

Place: 1st
Total: 340
DOTS: 372.26
Bodyweight: 61.2

Total PR +12.5

Past a best of 327.5 kg.

Squat PR +5

Past a best of 122.5 kg.

Bench PR +2.5

Past a best of 52.5 kg.

Deadlift PR +5

Past a best of 152.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	122.5Good	127.5Good	127.52.08× bw
Bench	50Good	55Good	57.5No lift	550.90× bw
Deadlift	135Good	147.5Good	157.5Good

Opener → best

Squat: 112.5 up to 127.5+15
Bench: 50 up to 55+5
Deadlift: 135 up to 157.5+22.5
Opener total: 297.5 up to 340+42.5

What changed

Against Red Beard Barbell Club Winter Divisional, 7 Dec 2024.

Total: +12.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +4.02

7 Dec 2024Red Beard Barbell Club Winter Divisional1st327.5 kgEPA · 63 kg · Raw

Place: 1st
Total: 327.5
DOTS: 352.91
Bodyweight: 62.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	122.5Good	127.5No lift	122.51.95× bw
Bench	47.5Good	52.5Good	55No lift	52.50.84× bw
Deadlift	140Good	152.5Good	157.5No lift	152.52.43× bw

Opener → best

Squat: 112.5 up to 122.5+10
Bench: 47.5 up to 52.5+5
Deadlift: 140 up to 152.5+12.5
Opener total: 300 up to 327.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lily Coward

Lily Coward

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	115Good	122.5Good	130No lift	122.51.99× bw
Bench	50Good	52.5Good	55Good	550.89× bw
Deadlift	137.5Good	147.5Good	157.5No lift	147.52.40× bw