Lily Grahn

Lily Grahn — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60.1 to 56 in Jan 2026.

Squat, bench, deadlift

Squat

106.6 kg best

Bench

49.9 kg best

Deadlift

108.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	106.6Feb 2026	49.9Feb 2026	108.9Feb 2026	265.4Feb 2026	64.04Feb 2026	2
60.1 kg	93Jan 2026	40.8Jan 2026	102.1Jan 2026	235.9Jan 2026	54.74Jan 2026	1

Best lifts

Best Squat: 106.6 kgSet at Region 4 Unequipped Meet, 20261.94× bodyweight
Best Bench: 49.9 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Region 4 Unequipped Meet.

Recent meets

25 Feb 2026Region 4 Unequipped Meet3rd265.4 kgTotal PR +13.6THSWPA · 56 kg · Raw

Place: 3rd
Total: 265.4
DOTS: 311.55
Bodyweight: 54.9

Total PR +13.6

Past a best of 251.7 kg.

Squat PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	106.61.94× bw
Bench	Passed	Passed	Passed	49.90.91× bw
Deadlift	Passed	Passed	Passed	108.91.98× bw

29 Jan 2026Bulldog Invitational4th251.7 kgTotal PR +15.9THSWPA · 56 kg · Raw

Place: 4th
Total: 251.7
DOTS: 293.15
Bodyweight: 55.6

Total PR +15.9

Past a best of 235.9 kg.

Squat PR +4.5

Past a best of 93 kg.

Bench PR +6.8

Past a best of 40.8 kg.

Deadlift PR +4.5

Past a best of 102.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	97.51.75× bw
Bench	Passed	Passed	Passed	47.60.86× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against New Caney Girls Invitational, 17 Jan 2026.

Total: +15.9 kg
Squat: +4.5 kg
Bench: +6.8 kg
Deadlift: +4.5 kg
GL: +5.43
DOTS: +25.45
Bodyweight: −2.22 kg

Not like for like: 60.1 kg class to 56 kg.

17 Jan 2026New Caney Girls Invitational8th235.9 kgTHSWPA · 60.1 kg · Raw

Place: 8th
Total: 235.9
DOTS: 267.70
Bodyweight: 57.8

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.61× bw
Bench	Passed	Passed	Passed	40.80.71× bw
Deadlift	Passed	Passed	Passed	102.11.76× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lily Grahn

Lily Grahn

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best